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Gayle R. did a fitness workout: Dynamic stretching wa...
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- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
Dynamic stretching warm-up
+ Jumping jacks / standing calf jumps
+ Burpees / 20lb bent lat flys
+ 25lb squats / 25lb R/L cleans
+ 20lb R/L lunges / 20lb R/L 1-leg deadlifts
+ Bicycle crunches / front planks
15 min fitness hooping
15 min foam roller & tennis ball