Gayle R. did a fitness workout: Dynamic stretching wa...

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  • 01:15 time
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great Morning Workout 01:15

Dynamic stretching warm-up
Tabata sets:
+ Jumping jacks / standing calf jumps
+ Burpees / 20lb bent lat flys
+ 25lb squats / 25lb R/L cleans
+ 20lb R/L lunges / 20lb R/L 1-leg deadlifts
+ Bicycle crunches / front planks
15 min fitness hooping
15 min foam roller & tennis ball

10 months ago