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Gayle R. well darn, my it band...
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Well darn, my IT band is flaring up again! This may very well put a crimp in my summer race schedule :-(.
So here's what I'm considering and I'd love your feedback and advice. 1) Take a 2-4 weeks off from running & biking; 2) Hang out with foam roller and ice packs 3 times a day; 3) Get a couple of massages in the first week; 4) Find a chiropractor to help with hip imbalances and pronation issues; 5) Add back in targeted leg and core exercises and stretches; 6) Continue to swim; and 7) After first week's rest keep my cardio up with elliptical machine until I'm ready to go back on the road again.