Gayle R. did a yoga workout: Lunges, sun salutatio...

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great Morning Hatha Yoga 00:45

Lunges, sun salutations, warrior 1, twisting warrior 2, warrior 3, twisting and standing half moons, crow pose, hip openers, backbends, happy baby, etc.

Had thought I was going for a long bike ride this morning, but woke up and my body told me otherwise. Apparently, I over did it a bit with yesterday's speedwork in the pool. But after 45 minutes of yoga I feel rejuvenated and ready for the day!

11 months ago