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Gayle R. swam: + 300y easy (bilatera...
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- 1 miles
- 0:00 time
- 0:00 pace
- 197 calories
+ 300y easy (bilateral breath focus)
+ 4 x 50y easy (25y scull drills / 25y f/s)
+ 200y pull buoy (rotation focus)
+ 4 x 50y sprints (25y hard / 25y easy)
+ 400y hard
+ 200y easy