Gayle R. swam: + 300y easy (bilatera...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 197 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Swim Smooth Workout 1:1 1500 yd

+ 300y easy (bilateral breath focus)
+ 4 x 50y easy (25y scull drills / 25y f/s)
+ 200y pull buoy (rotation focus)
+ 4 x 50y sprints (25y hard / 25y easy)
+ 400y hard
+ 200y easy

about 1 year ago