Grace ran: on 10/25/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 03:30 time
  • 30:16 pace
  • 3056 calories
  •  
  •  
  • 282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:edufe%7cdjqq%60b%7cb%60%40lab%40n%40%7e%40b%7ecd%40tab%40ydchjpjbbbjh%60azav%40%60%40z%40n%60ncra_%40t%40c%40je%7efh%40zarzbtdgn%40%40%3fxpge%40%7chcjairb_%40%7ehwdx_ex_bta%7bmfsmp%40ig%3fagg%40_db_%5ca%40%3f%60%40%3f%3fstqsag%40%7b%40cau%40%7d%40uwnis%40ug%40e%40k%40%40yiro%3fs%5difocg%5bgqg%40goa%40cw%60%40%3fr%40gar%40yanumkagcmc%3fy%40jn%3faph%40%3faz_aa%3fzeb%3fgdm%40jvbvv%40%7eatbp%40naldae%40nqg%60ewalmjbudx%40ojy%60acojbn%7ccxha%5cn%40ba%60aiixo%5brafdrndrtv%7c%40%3flsrhe%5e%60chefod%40vcdb%40cmzaoehb%40fdof%5cskci%40%7bake_gnmeap%40mbb%40gm%3fwa%5do%40m%40m%40aacbkhqkbik%5cqccjybq%40%7bd%5bc%40o%40a%40ma%7da%7bb  
good Oops. Got lost 6.93 mi 03:30 30:16 pace

Calories
3056