Wow, congrats Gavin. Great time!! on a workout

Wow, that's an awesome pace for a 5K even w/o the extra weight! on a workout

Wow, nice running. on a workout

Good miles Gavin! on a workout

Congrat's on your new PR Gavin! on a workout

Nice job Gavin! Sorry I wasn't able to make it out to run with you! on a workout

Great pace man!!! on a workout

Nice race! Always a blast to run over the bridge. on a workout

Great work! Keep it up. on a workout

Yeah, that can be demoralizing but there are too many variable to get down ab... read more

Solid time! I agree about the cheering others on part of your post. on a workout

It was a nice steady run today! Soo nice to skip most of the traffic lights!... read more

Wow! The only time I've been up running at 4 am was when I did the Ragnar Re... read more

Nice run Gavin! Well done on your 16 Miler! on a workout

Great run today! on a workout

Nice long run! Also about feeling like you were going slow its probably just... read more

Thanks for the run today Gavin! 6 miles are still 6 miles no matter how you ... read more

Well done Gavin! You are going to do great at Surf City! on a workout

Way to go Gavin, nice pace on your 19 miler. You look ready for Surf City. on a workout

Nicely done Gavin! on a workout

Gavin, It was nice running with you today! I haven't really done speed play... read more

they say there are two kinds of riders: those who have fallen, and those who... read more

lucky guy to have caught your wife! on a workout