Gavin
beautiful night, we were a little late arriving but wasnt too bad. felt good, looking forward to getting back in to training in two weeks
- Site:
- http://www.lbfoundation.org
- Miles:
- 4645 total / 639 in 2013
- Goal:
BQ, 40 min 10k and a six pack
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Entries
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RUN
good arec wed run w/stroller & dog 4.89 mi 00:39 07:55 pace
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good Santa Monica Classic 10k 6.29 mi 00:43 06:49 pace
uphill first 4 miles,not a fast course but went ok, came in 61st i think, fastest 10k in a while for me
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Great Performance:
Wow, congrats Gavin. Great time!!
13 days ago
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good home from park 5.5 mi 00:44 08:00 pace
at a playground with the wife and kids, decided to run home. was funny b/c i had no garmin, wearing a cotton shirt, old pair of running shoes i dont run in anymore so the time and distance is appro... read more
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6.07 mi 00:54 08:50 pace
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alright dang dog 4.89 mi 00:42 08:34 pace
dog drove me nuts more than usual on this run, pulling non stop, my arm was sore afterwards,
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good Millikan Track 5.05 mi 00:37 07:17 pace
1 min rest between each
5 min, 4 min, 3, 2, 1 faster each one then twelve 30 second sprints
i was pretty stiff going in to this workout and had very little to give in the last 6 or 7 sprints but al... read more -
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alright Tale of two runs, 16 @805 pace 15.24 mi 02:00 07:53 pace
felt good and had a hard time slowing down to the goal pace in the first 7 or so miles but that wasnt much of a bad thing and basically everything was good,felt great until suddenly mile twelve som... read more
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great HB 5000 Win! 3.11 mi 00:21 06:39 pace
took first place in the 5k stroller race, my first race win since HS. Went 625 in the first mile and eased off a bit in the last two miles, if i had had someone challenging me i think i could have ... read more
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That is a very fast stroller run!! Congrats!
about 1 month ago • Like
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Great Performance:
Wow, that's an awesome pace for a 5K even w/o the extra weight!
about 1 month ago
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blah 9.01 mi 01:08 07:34 pace
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good slow with river runners 4.66 mi 00:42 09:06 pace
crazy windy, ran with some others, actually meant to go slower, had kids and dog
Gavin
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Wow, that is an achievement - that pace with the stroller and the dog!!!!!!!!!!
about 12 hours ago • Like
What no weight vest or backpack full of groceries?
about 5 hours ago • Like