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Gavin logged 5555 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Hill, to Ocean, 7th street, back 9 mi 01:13 08:06 pace

    havent been on here in a while, need to get regular with my workouts so i can get back in shape..
    ran with Odark30runner and Rufus at 3a, did a round about route, supposed to be 8 miles, ended up a... read more

    • Ted
      Ted

      0300 ??? dang that is early!!

      6 months ago Like

  2. VELO
    good to jack n the box 22.89 mi 01:32 14.9mph pace

    nice ride, wind was back on the way home after taking the last two weeks off.

  3. RUN
    great to cypress & back 15.15 mi 02:05 08:16 pace

    great run, lots of laughs with Odark30runner and Rufus this morning and perfect weather for a nice run. took an all new route which was nice even though odark30runner not bringing the headlamp mad... read more

  4. RUN
    great from library 5.07 mi 00:38 07:30 pace

    met Odark30runner at the library, did a 5 mile loop, not pushing too hard but enough to get the heart rate up to the edge of level 5

  5. RUN
    great arec w/ stroller & dog 4.95 mi 00:50 10:01 pace

    daughter did the first 3 miles in about 31 minutes which i was very impressed by, then i ran the last two taking it pretty easy

  6. RUN
    great Millikan Track 5.3 mi 00:43 08:06 pace

    first good work out in weeks, felt good and tired at the end. 1 min rest in between each. 5 min, 4 min 3 min 2 min 1 min progressively greater effort then 12 30 second sprints. this was a great wor... read more

  7. VELO
    good sb pier 15.86 mi 01:03 15.1mph pace

    chilly morning. was a little more work getting into the easy zone than i thought it would be but happy i maintained it for 50 minutes of the workout which is basically the entire ride minus the war... read more

  8. RUN
    good from joes 12.8 mi 01:47 08:23 pace

    so tough to keep the heart rate down when going up even small hills, wasnt a hilly route but during the 3 i went over with Odark30runner and rufus this morning i had to practically walk to keep the... read more

    • Leo D.
      Leo D.

      I walk up hills all the time on trails. Just trying to maintain a steady effort (like HR training).

      11 months ago Like

  9. RUN
    good from starbucks 6.12 mi 00:46 07:31 pace

    met Odark30runner at 3a, goal was to warm up and then do about 4 miles in zone 4, last mile i had to slow down as the rate started to slip over the line, still figuring out how to know what rate i... read more

    • Ted
      Ted

      that is way too early!

      11 months ago Like

  10. i have started using a polar gps/heart rate monitor, is there no way to sync that with dm like i could with my garmin?

  11. RUN
    good AREC wed run w/stroller & dog 4.93 mi 00:46 09:18 pace

    daughter ran the first two miles very well, sub 20 when she stopped. then i took the rest, trying to stay in zone 3, only slipped out of the target zone when going over the bridge, need to dial it ... read more

  12. RUN
    good Millikan Track 4.27 mi 00:49 11:33 pace

    mile - 400m recovery, 10 x 200 with 50m recovery each. goal was zone 4, pushed it on the 9th 200, couldnt quite beat mateo but had to do that once since it was killing me to watch everyone else spe... read more

  13. VELO
    good to the ocean 7.38 mi 00:28 15.7mph pace

    took it easy

  14. VELO
    good home from ocean 7.38 mi 00:30 14.8mph pace

    even effort, just trying to build back my fitness level

  15. RUN
    good along the ocean 13.25 mi 01:48 08:11 pace

    ran with Randy down the peninsula then along the beach to the aquarium and back, pace was pretty even about 815 most miles, took it easy, pushed a bit on the last mile. nice morning, wasnt particul... read more

  16. RUN
    good arec w/stroller & dog 4.93 mi 00:43 08:44 pace

    easy run, other than when finn dropped his book.

  17. RUN
    tired Millikan Track 4.81 mi 00:31 06:26 pace

    abbreviated yasso 800 workout, only did 8. mostly even effort the first five, went hard on the 6th then trailed off on the last two. not sure how to really use the new hrt rate monitor yet so i did... read more

  18. RUN
    blah New Year's Race Half 13.1 mi 01:51 08:27 pace

    hardest half i have ever done, non stop steep hills. doesnt help that i am out of shape. i didnt race it/push it until the last mile when albert passed me and i am way faster than him and couldnt l... read more

  19. RUN
    good Prospect Park Loop 7.17 mi 00:55 07:40 pace

    chilly out but not bad, that hill in Prospect Park is as much fun as I remembered it. felt good.
    Eddie D. , you coming home this week at all? we could hit prospect park together...

    • Eddie D.
      Eddie D.

      Gavin, I'm unable to make it home to New York this year.

      about 1 year ago Like

  20. RUN
    alright signal hill 5 mi 00:40 07:55 pace

    felt slow, had to work to keep up with Odark30runner and Rufus going up Temple and around the big hill. Now that i have some time off from work coming up, i am going to be able to get back in shape.