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Gavin logged 299 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright First Mile 1.15 mi 00:17 14:26 pace

    Running and walking my pace is worse than I expected though I was being careful not to push myself to exhaustion. It's a start.

  2. RUN
    alright First Mile 1.15 mi 00:14:51 12:54 pace

    My second run this week. I'm still alternating walking and running but today I run the first five minutes without stopping and finish with a mile pace of 12:54, which is 30 seconds faster tha... read more

  3. RUN
    blah First Mile 1.15 mi 00:15 13:24 pace

    My first run for 5 months and my third in a year. Overweight and short of breath. Less than four and a half hours sleep would not have helped. Not a great start but a start.

  4. RUN
    good First Mile 1.15 mi 00:16 13:32 pace

    At 5.30, the winter morning is surprising mild. Running and walking I complete the 1.15 mile run in 15:34, giving me a mile pace of 13:32. I'm not disappointed, it's a little better than ... read more

  5. RUN
    alright First Mile 1.15 mi 00:16 13:44 pace

    It takes me almost 16 minutes to complete the 1.15 mile run with a mile pace of 13:44. I run almost all the way completing a mile before walking/running the rest of the way. It is my first run in f... read more

  6. RUN
    alright First Mile 1.15 mi 00:14:19 12:26 pace

    I covered the 1.15 mile distance, running and walking, in a little over 14 minutes with a mile pace of 12:26. It is my first run for summer and my fourth or fifth this year. Despite my regular Tai ... read more

  7. RUN
    alright First Mile 1.15 mi 00:16 13:50 pace

    This is my first run in about a month and a lot longer since I've been running regularly. Getting out of bed and out of the door are the hardest challenges. I don't think I've run mo... read more

  8. RUN
    alright First Mile 1.15 mi 00:14:49 12:53 pace

    First morning run since the beginning of winter. Cold and dark at 5:45 but there are already people walking towards the high street. I run the first third of a mile without stopping and then altern... read more

  9. RUN
    alright First Mile 1.15 mi 00:14:55 12:58 pace

    It is four months since my last run. At 5:50 the morning is bright and has a clean feel to it. I've done some minimal Qigong exercises and had a shower. I run the mile slowly but without havin... read more

  10. RUN
    alright East Ham Hall Road 1.6 mi 00:18 11:32 pace

    I ran the first mile without stopping and then alternated walking and running for the next half mile. Almost two weeks since my last run. Not pace but consistency is the problem I need to address.

  11. RUN
    alright First Mile 1.15 mi 00:13:30 11:44 pace

    Two weeks since my last run. The hardest thing is overcoming reasons for not doing this. I do the Qigong exercises that, at least, have become part of my daily routine and then I run. The lightenin... read more

  12. RUN
    alright East Ham Hall Road 1.6 mi 00:20 12:24 pace

    Third consecutive morning running and my calves and feet ache. I complete the 1.6 miles in 19:51 minutes, almost a minute slower than my best time two weeks ago and with a 12:24 mile pace.

  13. RUN
    alright 1.2 Run 1.22 mi 00:14:17 11:42 pace

    Not feeling my best I set out later than usual and cut my run back to 1.2 miles. My pace is slow but I sprint at the end to maintain a pace of under 12 minutes a mile.

  14. RUN
    alright East Ham Hall Road 1.6 mi 00:19 11:39 pace

    At 5:45 am in early spring the morning is brighter than I would like. I prefer running under the cover of darkness. I complete the mile and a half without stopping. At this distance running and wal... read more

  15. RUN
    East Ham Hall Road 1.6 mi 00:18 11:23 pace

    Running and walking I complete the 1.6 mile distance with my best pace this year, if only by three seconds.

  16. RUN
    good East Ham Hall Road 1.6 mi 00:19 11:43 pace

    This is my third consecutive morning run and I feel some resistance but I've done the Qigong exercises and put on the gear so I go. At 5:30 am it feels quite mild. I decide to either run faste... read more

  17. RUN
    good First Mile 1.15 mi 00:13:16 11:32 pace

    I pushed myself on this morning's run, this is reflected in my better time and in my exhaustion. More sweat than on the previous morning.

  18. RUN
    good First Mile 1.15 mi 00:14:09 12:18 pace

    After a hiatus of almost three weeks I am running again. My mile pace is a little disappointing but after over indulging the day before Lent (any excuse) it is not entirely unexpected. Nevertheless... read more

  19. RUN
    good First Mile 1.15 mi 00:13:52 12:03 pace

    My early morning mile run was slower than I had anticipated; it would have been better without the red wine and large bag of crisps last night. Nevertheless I was happy to be running again after tw... read more

  20. RUN
    good First Mile 1.15 mi 00:13:10 11:26 pace

    I just ran this morning, without trying to regulate my breath or trying to get into a meditative state. I was panting and my legs became tired but I ran the 1.15 miles without changing to a walk an... read more