- Miles:
- 14093 total / 1929 in 2013
- Goal:
Health and sanity.....
Jonathan Page ran: Ran a Slight progress...
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- 5 miles
- 00:41 time
- 08:12 pace
- 728 calories
- details
TM Tempo - progressive
5
mi
00:41
08:12 pace
Ran a Slight progression on the TM to force and 8:20 or something mile 1. Worked. Coffee, check. Endorphins, check. Now off to earn a check. Happy Tuesday!
Great TM progressive run to get those endorphins flowing!
10 months ago
way to check the boxes and earn that check.
10 months ago • Like • 2 people
Yep, one needs that check to keep checking the boxes :-)
10 months ago
Excellent temp run Jonathan!!
10 months ago • Like