Jonathan Page ran: Ran a Slight progress...

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  • 5 miles
  • 00:41 time
  • 08:12 pace
  • 728 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM Tempo - progressive 5 mi 00:41 08:12 pace

Ran a Slight progression on the TM to force and 8:20 or something mile 1. Worked. Coffee, check. Endorphins, check. Now off to earn a check. Happy Tuesday!

over 1 year ago