Jonathan Page ran: Ran a Slight progress...

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  • 5 miles
  • 00:41 time
  • 08:12 pace
  • 728 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM Tempo - progressive 5 mi 00:41 08:12 pace

Ran a Slight progression on the TM to force and 8:20 or something mile 1. Worked. Coffee, check. Endorphins, check. Now off to earn a check. Happy Tuesday!

  • Jake S.
    Jake S.

    way to check the boxes and earn that check.

    almost 6 years ago Like2 people

  • Scott J.
    Scott J.

    Excellent temp run Jonathan!!

    almost 6 years ago Like

  • Dale T.
    Dale T. Hi-five

    Great TM progressive run to get those endorphins flowing!

    almost 6 years ago

  • Helene W.
    Helene W. Nice Job
    Nice Job:

    Yep, one needs that check to keep checking the boxes :-)

    almost 6 years ago