- Miles:
- 14088 total / 1924 in 2013
- Goal:
Health and sanity.....
Jonathan Page swam: In elapsed time way l...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:30 time
- 52:47 pace
- 371 calories
- details
great
Beer swim
1000
yd
00:30
52:47 pace
In elapsed time way longer. Did a bunch of sprints and some really easy 50's. I think I downed 2-3 beers as the "main set". Happy Sunday Funday.
Beer and swimming... Great combo :-)
10 months ago
I must investigate this training method
10 months ago • Like • 1 person
:) This technique work will really pay off :)
10 months ago • Like • 1 person