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Entries

  1. Jonathan P.'s Photo Jonathan
    VELO
    The hood with my offspring 5 mi 00:30 10.0mph pace

    Just cruising with Kate.

    6 days ago
  2. Jonathan P.'s Photo Jonathan
    VELO
    Yulee-Mayport 56.78 mi 03:11 17.8mph pace

    On bike at 6:30. Nice ride just a slightly annoying aero inducing wind out of the south. I think the coastal route is just slower due to wind gusts or something...
    Happy Saturday off to gymnast... read more

    7 days ago
  3. Jonathan P.'s Photo Jonathan

    Do your friends and family support your love of running and biking and hate for swimming and tolerance for lifting?
    They deal. But not really. They think I should look like Craig Alexander by now... read more

    8 days ago
  4. Jonathan P.'s Photo Jonathan
    VELO
    Recumbent 20.5 mi 01:00 20.5mph pace

    Sweat sweat sweat..

    12 days ago
  5. Jonathan P.'s Photo Jonathan
    RUN
    Around the hood 7.1 mi 01:17 10:50 pace

    Hot, sore and hungover. 81 degrees here. Time to grow some gills too.

    13 days ago
  6. Jonathan P.'s Photo Jonathan
    VELO
    Yulee to Hilliard 65.18 mi 03:24 19.2mph pace

    That was a pretty decent solo ride. I with 3 days off I had plenty of juice...

    14 days ago
  7. Jonathan P.'s Photo Jonathan
    FIT
    great Back n bis 00:30

    How did it go?

    18 days ago via Electric Miles
  8. Jonathan P.'s Photo Jonathan
    VELO
    Recumbent 20.8 mi 01:00 20.8mph pace

    Not bad for a stoner.

    19 days ago
  9. Jonathan P.'s Photo Jonathan
    RUN
    Dos 5k's 6.2 mi 01:02 09:57 pace

    Who told apple to put the dude in my shuffle last time I synced it? That's not ok. Operation calf rehab is turning into operation OMG I am out of shape.

    20 days ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Great miles Jonathan! You better get it back in gear and get in shape ;-) Nice work!

      20 days ago

    • Show 2 more comments...
    • Arin
      Arin
      Arin

      Nice 5!!

      20 days ago • Like

    • Scott J.
      Scott J. Nice Job
      Scott J. Nice Job:

      Nice run Jonathan! You'll be back to top shape in no time. Just keep at it!! You'll get there.

      19 days ago

  10. Jonathan P.'s Photo Jonathan

    #dailymission budweiser..

    21 days ago
  11. Jonathan P.'s Photo Jonathan
    VELO
    Recumbent 48 mi 02:30 19.2mph pace

    I was gonna go for 100k oh well. Nasty weather out.

    22 days ago
  12. Jonathan P.'s Photo Jonathan
    RUN
    The treadmill 3.3 mi 00:30 09:05 pace

    10 slow 20 not as slow. Calf seems better but endurance is gone.

    23 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Keep taking care of that calf and the endurance will return... Good work!

      23 days ago

    • Show 3 more comments...
    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      Rather like Arnie, your endurance WILL BE BACK!!! Take it mega easy and, in a few weeks, you'll be smacking out the 10 milers with no problems!!

      23 days ago • Like • 1 person

    • Scott J.
      Scott J.
      Scott J.

      Nicely done Jonathan! The endurance will come back quickly with a little consistency. No worries there.

      22 days ago • Like

  13. Jonathan P.'s Photo Jonathan

    #dailymission. Really? This is a party baby no religion or politics please... Just run. Don't preach, ok?

    25 days ago