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Jonathan logged 20369 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    great 31.9 mi 01:34 20.3mph pace

    Wednesday group ride a little slower than the "A" Team so I got to be a hammer and not a nail this week. :-)

    http://www.strava.com/activities/144109030/overview

  2. RUN
    great Tempo Tuesday 4.35 mi 00:38 08:38 pace

    http://www.strava.com/activities/143643313/overview

  3. RUN
    great Z2 effort Z3 heat 8 mi 01:27 10:50 pace

    After 4 slovenly days on vacation.... Gross. http://www.strava.com/activities/142804581/overview

  4. RUN
    great Tempo in the Oven 3.6 mi 00:29 08:08 pace

    1 8:09.1
    2 8:08.1
    88°
    Feels like 89° Avg HR: 4.3 z
    3 8:16.0
    4 4:47.8 0.57

  5. RUN
    great Warmup & Cool off 2 mi 00:20 10:00 pace

    I probablys should just "let it go" and not worry about average pace when I combine these into a tempo run...

  6. Happy Mothers day all you Mothers!

  7. VELO
    great 100.2 mi 05:45 17.4mph pace

    http://www.strava.com/activities/139594159 Averaged Zone 2.5 just a nice RIDE breaking in the new kit. Those Castelli shorts with the Progetto 2 Chamois are worth the $$$$

  8. Shared Photo

    My reward for losing all the weight I gained when I quit the sticks 1 yr 5 mos a couple days ago.

  9. VELO
    great Around the hood 30.1 mi 01:40 18.0mph pace

    http://www.strava.com/activities/138683849/overview
    Rode out through the meth labs.... Truly a tale of 2 cities here.

  10. RUN
    great Tempo Tuesday on the Mill 4.8 mi 00:40 08:20 pace

    Boy this sucked pretty hard but the endorphin dump is therapeutic. 10 minute w/u and 30 minutes at 7.6 mph nearly killed me. http://www.strava.com/activities/138297681/heartrate

  11. FIT
    great Pushups and Pullups 00:15:00

    Just trying not to fire up the slipped disk.

    • Gabriele P.
      Gabriele P.

      Not sure if pushups would be recommended with back problems, but it obviously went well.

      8 months ago Like1 person

    • Scott J.
      Scott J.

      Fantastic session Jonathan. Seems like anything that stresses the back is a challenge ... and risky. Be careful there my friend!

      8 months ago Like1 person

  12. VELO
    alright Testing out a beater 10.8 mi 00:40 16.2mph pace

    Went to go to the "spot" to run. My car is like dead and I have no jumper cables if that is what is wrong. So I jumped on my brother's old bike and besides being a 54 vs. the corre... read more

  13. VELO
    alright Weathermen Suck 46.7 mi 02:27 19.1mph pace

    Got DUMPED on right when it was supposed to get sunny. cccold rain. averaged Z3.1 for the ride just didn't feel like pushing it today. Time to clean my dirty dirty girl.

  14. RUN
    great Tempo on the TM 4.8 mi 00:40 08:20 pace

    I think something is off about the mill or it is way harder outside for then I think. Rain and lightening (oh so frightening) pushed this indoors. Did a 10 minute warmup with 4 30 second strides.... read more

  15. VELO
    great Recumbent Recovey 18.4 mi 01:00 18.4mph pace

    Just an easy Zone 1 sweat breaker. Yes you (I at least) do sweat in zone 1! 100 rpm 115 or less HR.

  16. FIT
    alright Full body 00:30

    just 2 light sets of all things upper body. Seeing how the back maybe likes this.

  17. RUN
    great LSD 8.4 mi 01:35 11:18 pace

    Hot and slow. 86 degrees and no shade. Where are my gills?

  18. VELO
    great 49 mi 02:32 19.4mph pace

    Good ride, Happy Saturday! http://www.strava.com/activities/134508459/overview