Miles:
10 total / 0 in 2012
Goal:

Running my first 5k (I can run the distance just never ran in a race) and then train for a 10k!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Karen logged 10 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Karen D.'s Photo Karen
    RUN
    blah 2.5 mi 00:25 10:00 pace

    This was actually harder than any of my other runs lately and I'm not quite sure why, I think I was a little dehydrated since I had two cups of coffee instead of my usual one.

    about 2 years ago
  2. Karen D.'s Photo Karen
    RUN
    good 1.75 mi 00:18 10:11 pace

    So I mapped my run wrong before I left and when I came back I redid the route and it turns out I ran a lot shorter than I had planned. And there I was thinking I was feeling great after running 2.5... read more

    about 2 years ago
  3. Karen D.'s Photo Karen
    RUN
    alright 2.3 mi 00:25 10:52 pace

    Overall the run was alright, it was very humid out (and hot!) I haven't run outside in a looong time (okay, 3ish months .. but that's considered long right?) I'm glad I did it... although I did get... read more

    about 2 years ago
  4. Karen D.'s Photo Karen

    Anyone have tips for avoiding shin splints?

    about 2 years ago
    • Bud J.
      Bud J.
      Bud J.

      stretch! and when you're done, stretch some more!

      over 1 year ago • Like

  5. Karen D.'s Photo Karen

    Gave blood today so no "strenuous" exercise allowed. Rest day it is! :)

    about 2 years ago
  6. Karen D.'s Photo Karen
    RUN
    good Treadmill 3.3 mi 00:39 11:49 pace

    3 min warm up, 1 mile at 10 minutes, 3 min rest, 2 miles at 20 minutes

    about 2 years ago