39 laps on the Y's 1/13 mile track. Prep for upcoming indoor Tri on the 20th.
- Web:
- Site:
- http://www.runningwitht1.com
- Miles:
- 1313 total logged
- Goal:
AdventureMax 8-Hour Adventure Race in March, Sub 1:50 STL Half Marathon and preparing for Branson 70.3
Entries
-
Gary ran 3 miles in 30 mins goodYMCA Track – 3 mi / 00:30 10:07 pace
-
Gary rode 14 miles in 1 hour goodTrainer – 14 mi / 01:00 14.0mph pace
Just an easy spin on the trainer. It was good to push past 45 minutes and do a full hour though.
-
Gary swam 1300 yards in 38 mins goodYMCA – 1300 yd / 00:38
WU 250, DS 6x25, BI 5x100, KS 6x25, CU 250
-
Gary ran 10 miles in 1 hour and 40 mins good 10 mi / 01:40 10:01 pace
Decent long run. Picked a hilly route today. Also, trying to get used to only running 3 days a week.
-
Great miles today, Gary! Especially on the hills!
1 day ago
-
-
Gary rode 20 miles in 1 hour and 20 mins alrightTrainer – 20 mi / 01:21 14.9mph pace
Maybe someday the bike will be comfortable. Ugh.
-
Gary swam 1200 yards in 30 mins greatYMCA – 1200 yd / 00:31
Huge day for me. 800 yards non-stop! Swim included 200 wu, 800, 200 cd. So excited about this swim.
-
You were right about this dailymile thing it is interesting to see and encouraging to try and keep up with your friends
4 days ago - Show 3 more comments...
-
sorry my humor is a bit dry im kidding. I remember last years HTC as we had a number of younger members I was the designated driver as well 2 hr sounds about right.
4 days ago -
Nah, I knew you were kidding. No one's that crazy. ;-)
4 days ago
-
-
Gary rode 11 miles in 45 mins goodTrainer – 11 mi / 00:45 14.7mph pace
Included 6x20 sec intervals. Not a fan of this workout. Intervals felt WAY to short.
-
Gary ran 4 miles in 34 mins goodNegative Splits – 4 mi / 00:34 08:32 pace
Shot for 10,9,8,7 splits. 1 - 10:05, 2 - 9:01, 3 - 8:02, 4 - 7:00. NICE!!
-
Great run Gary!
5 days ago -
Thanks. The other trick was that I managed to pull this of a night. So, it wasn't real easy to check my Garmin all the time.
5 days ago
-
-
Gary posted a note
Picked up my very own copy of the Triathlete Magazine's Essential Week-by-Week Training Guide. Really like this book. Ahem... Dustan C. - you can have yours back now.
1 person liked what Gary said-
I would have shared it for longer no problem. Did you get a newer version? Get tired of reading around my notes? I'd bet you got it cheaper than mine...
6 days ago -
I got in from Borders. I (naturally) couldn't wait and find a cheaper one. $20 is a steal though for that book. I think it's really good.
6 days ago
-
-
Gary swam 1300 yards in 40 mins goodYMCA – 1300 yd / 00:40
WU 200, DS 6x25, FI 4x100, SI 4x50, KS 6x25, CD 200. Lord I hate the kick sets...
-
wish i had your stamina with swimming. I get so bored with it
6 days ago -
Ha. You used stamina and "me" in the same sentence regarding swimming. I've got a LOOOOOONG way to go to 1.2 miles.
6 days ago -
Nice swim Gary - I'm definitely jealous. I only make it 150 meters and I'm ready to drop out...
6 days ago
-
Loading people...
That is worse than my 200m indoor track.
about 3 hours agoYeah. That's a LOT of turns. Nobody was there, so I could really focus on hitting the apex of the turns. Did as little "cornering" as I could. Wasn't too bad actually. Race day with more folks and faster running should be interesting.
about 1 hour agoWhich Y?? I tend to go to the South City Y. And ugh, I hate running on their track. I did a 10 mile run on it in January and thought I was going to die!
about 1 hour agoMonroe County in IL between Columbia and Waterloo. As much as I hate the treadmill, I'm not sure I could do more than 3 miles on that track. 10 miles? Screw that! ;-)
about 1 hour ago