You're a rockstar. Keep those miles coming! Alright my goal this week is to... read more

Great job at Chicago Gary! Can't wait to hear see your report!

Way to go, Gary!!

Good luck this weekend, Gary! You've trained very hard and it sounds like th... read more

I am so excited for your marathon this weekend. You are going to do great!!!... read more

Good weekly mileage! Nice 10 miler to finish the week. on a workout

Congrats on pulling through! on a workout

Great run and great pace! on a workout

Great job! You did awesome. I will get there some day! on a workout

Keep up the great work. Good luck on your 12 this weekend - if the forecast s... read more

Keep up the great work! Good luck on your first tri

Congrats on the YMCA Biathlon this past weekend. Great pace and avg mph too. ... read more

Good run! on a workout

Good luck on your race tomorrow!

I'll be at the All-Star 5k too. It sounds like it should be a good race. G... read more