Wall of Motivation (82)

  1. Param B.
      Post a workout!

    I miss following your training!

     
  2. Risa
      Post a workout!

    hello

     
  3. Anna E.
      Post a workout!

    I miss following your training!

     
  4. Joe H.
      Post a workout!

    I miss following your training!

     
  5.   You're Badass

    Nice dig. on a workout

     
  6. Michael S.
      Good Luck

    Dang, wish I could do the RnR race!! Good luck and enjoy! on a workout

     
  7.   Great Performance

    Great run. on a workout

     
  8. Michael S.
      Nice Job

    Do you use a water belt for your water? My brother gave me a camelback and I... read more

     
  9. Eileen L.
      Post a workout!

    I miss following your training!

     
  10. Jake S.
      Nice Job

    I like to think every hot run is a step towards acclimation. Nice work! on a workout

     
  11. Tom H.
      Nice Job

    You should consider incorporating easy recovery swims the day after your long... read more

     
  12. David P.
      Good Luck

    Congrats to Kona! And good luck in your tri this weekend. on a workout

     
  13. Tom H.
      Nice Job

    Nice. Wish I could have seen it. I'm guessing you got your Carlyle e-mail s... read more

     
  14. Michael S.
      You're an Inspiration

    That looks like a tough workout. My arms got tired just reading about it. on a workout

     
  15. Tom H.
      Great Performance

    Not a whole lot of recovery in between some tough sets!!! Great job!!! on a workout

     
  16. Michael S.
      I'll Beat You :)

    Yes, anything sub-3 would be good. I'm shooting for 2:45 as well. Trying to... read more

     
  17. Tom H.
      Nice Job

    Excellent. I believe Mike Scherer is doing it as well. Me and Darren Worley... read more

     
  18.   Congrats

    Great workout! How do you keep track of all the variations?!? on a workout

     
  19. Michael S.
      Nice Job

    Beautiful day for a ride. on a workout

     
  20. Michael S.
      Nice Job

    You'll be killing the Gateway tri course. on a workout

     
  21. Tom H.
      Nice Job

    Nice job. Gotta love the nicer weather. Are you going to ride the Tour de C... read more

     
  22. Justin D.
      You're an Inspiration

    Hey Gary, great run and perseverance through the battle! on a workout

     
  23. Michael S.
      Nice Job

    Nice run. on a workout

     
  24. Michael S.
      Great Performance

    Awsome run! on a workout

     
  25. Michael S.
      Good Luck

    Take it easy. Treadmill kills my feet as well and that tiny indoor track kil... read more

     
  26. Michael S.
      Nice Job

    Good job. Those treadmill miles are tough mentally, but it beats frostbite. on a workout

     
  27. Mimi
      You're Funny

    lol @ devil's sidewalk (I like that) and toilet bowl. Good job in getting the... read more

     
  28. Jill M.
      You're an Inspiration

    Beats being out in the weather last night! Where did this come from??? I ne... read more

     
  29. Michael S.
      Nice Job

    Way to push through. on a workout

     
  30. Michael S.
      Nice Job

    Wish I was outside running. on a workout

     
  31. Michael S.
      You're an Inspiration

    You are crazy man! :-) Maybe next year I will have the right stuff to be out ... read more

     
  32. Michael S.
      You're an Inspiration

    You are crazy man! :-) Maybe next year I will have the right stuff to be out ... read more

     
  33. Doug M.
      Congrats

    Fantastic job, Gary! A 33 minute PR is amazing!! Rest up and take it easy f... read more

     
  34. Tom H.
      Congrats

    Again, Great Job. on a workout

     
  35. Michael S.
      Congrats

    Great effort and quite the accomplishment. on a workout

     
  36. Paul Amerigo P.
      Nice Job

    5 is good! :) A run is a run is a run! :) on a workout

     
  37. Michael S.
      Good Luck

    Sounds like you're doing great. Looking forward to your report after the mar... read more

     
  38. Laura
      Congrats

    Cracking job! on a workout

     
  39. Rop P.
      Great Performance

    fantastic 5k! on a workout

     
  40. Michael S.
      Nice Job

    Nice run!! on a workout

     
  41. Bill H.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  42. Rop P.
      Nice Job

    very nice long run. on a workout

     
  43. Doug M.
      Congrats

    Awesome job, Gary. The training is really paying off for you. Congrats on t... read more

     
  44. Michael S.
      Great Performance

    Great run. You are running great. on a workout

     
  45. Rop P.
      Congrats

    excellent run. congrats on big PR. on a workout

     
  46. Matt B.
      Nice Job

    Good job, nice PR. Didn't notice the quality of the food (Chick Fil A & Burg... read more

     
  47. Michael S.
      Nice Job

    Nice run. on a workout

     
  48. Tom H.
      Nice Job

    Nice job. on a workout

     
  49. Doug M.
      Great Performance

    Sorry I missed you posts about your 70.3, Gary but WOW! Congratulations, tha... read more

     
  50. Michael S.
      Nice Job

    Good job getting back out there. Keep those miles coming!