Nice dig. on a workout

Dang, wish I could do the RnR race!! Good luck and enjoy! on a workout

Great run. on a workout

Do you use a water belt for your water? My brother gave me a camelback and I... read more

I like to think every hot run is a step towards acclimation. Nice work! on a workout

You should consider incorporating easy recovery swims the day after your long... read more

Congrats to Kona! And good luck in your tri this weekend. on a workout

Nice. Wish I could have seen it. I'm guessing you got your Carlyle e-mail s... read more

That looks like a tough workout. My arms got tired just reading about it. on a workout

Not a whole lot of recovery in between some tough sets!!! Great job!!! on a workout

Yes, anything sub-3 would be good. I'm shooting for 2:45 as well. Trying to... read more

Excellent. I believe Mike Scherer is doing it as well. Me and Darren Worley... read more

Great workout! How do you keep track of all the variations?!? on a workout

Beautiful day for a ride. on a workout

You'll be killing the Gateway tri course. on a workout

Nice job. Gotta love the nicer weather. Are you going to ride the Tour de C... read more

Hey Gary, great run and perseverance through the battle! on a workout

Nice run. on a workout

Awsome run! on a workout

Take it easy. Treadmill kills my feet as well and that tiny indoor track kil... read more

Good job. Those treadmill miles are tough mentally, but it beats frostbite. on a workout

lol @ devil's sidewalk (I like that) and toilet bowl. Good job in getting the... read more

Beats being out in the weather last night! Where did this come from??? I ne... read more

Way to push through. on a workout

Wish I was outside running. on a workout

You are crazy man! :-) Maybe next year I will have the right stuff to be out ... read more

You are crazy man! :-) Maybe next year I will have the right stuff to be out ... read more

Fantastic job, Gary! A 33 minute PR is amazing!! Rest up and take it easy f... read more

Again, Great Job. on a workout

Great effort and quite the accomplishment. on a workout

5 is good! :) A run is a run is a run! :) on a workout

Sounds like you're doing great. Looking forward to your report after the mar... read more

Cracking job! on a workout

fantastic 5k! on a workout

Nice run!! on a workout

very nice long run. on a workout

Awesome job, Gary. The training is really paying off for you. Congrats on t... read more

Great run. You are running great. on a workout

excellent run. congrats on big PR. on a workout

Good job, nice PR. Didn't notice the quality of the food (Chick Fil A & Burg... read more

Nice run. on a workout

Nice job. on a workout

Sorry I missed you posts about your 70.3, Gary but WOW! Congratulations, tha... read more

Good job getting back out there. Keep those miles coming!

Amazing race this weekend!

Good ride. Keep those miles coming!

Nice Swim