- Web:
- Site:
- http://www.runningwitht1.com
- Miles:
- 1650 total logged
- Goal:
AdventureMax 8-Hour Adventure Race in March, Sub 1:50 STL Half Marathon and preparing for Branson 70.3
Gary S. ran: 39 laps on the Y's 1/...
- 3 mi tracked
- 00:30 logged
- 10:07 pace
- 493 calories
- effort 3/5
goodYMCA Track
–
3
mi
/ 00:30
10:07 pace
39 laps on the Y's 1/13 mile track. Prep for upcoming indoor Tri on the 20th.
- HR
That is worse than my 200m indoor track.
about 1 month agoYeah. That's a LOT of turns. Nobody was there, so I could really focus on hitting the apex of the turns. Did as little "cornering" as I could. Wasn't too bad actually. Race day with more folks and faster running should be interesting.
about 1 month agoWhich Y?? I tend to go to the South City Y. And ugh, I hate running on their track. I did a 10 mile run on it in January and thought I was going to die!
about 1 month agoMonroe County in IL between Columbia and Waterloo. As much as I hate the treadmill, I'm not sure I could do more than 3 miles on that track. 10 miles? Screw that! ;-)
about 1 month ago