Gary S. ran: 39 laps on the Y's 1/...

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  • 3 miles
  • 00:30 time
  • 10:07 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good YMCA Track 3 mi 00:30 10:07 pace

39 laps on the Y's 1/13 mile track. Prep for upcoming indoor Tri on the 20th.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
493
  • Doug L.
    Doug L.
    Doug L.

    That is worse than my 200m indoor track.

    about 2 years ago • Like

  • Gary S.
    Gary S.
    Gary S.

    Yeah. That's a LOT of turns. Nobody was there, so I could really focus on hitting the apex of the turns. Did as little "cornering" as I could. Wasn't too bad actually. Race day with more folks and faster running should be interesting.

    about 2 years ago • Like

  • Jenn
    Jenn
    Jenn

    Which Y?? I tend to go to the South City Y. And ugh, I hate running on their track. I did a 10 mile run on it in January and thought I was going to die!

    about 2 years ago • Like

  • Gary S.
    Gary S.
    Gary S.

    Monroe County in IL between Columbia and Waterloo. As much as I hate the treadmill, I'm not sure I could do more than 3 miles on that track. 10 miles? Screw that! ;-)

    about 2 years ago • Like