Gary S. rode: Just an easy spin on ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:00 time
  • 14.0 pace
  • 863 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Trainer 14 mi 01:00 14.0mph pace

Just an easy spin on the trainer. It was good to push past 45 minutes and do a full hour though.

Effort
  • Currently 3/5 Effort.
Calories
863