- Web:
- Site:
- http://www.runningwitht1.com
- Miles:
- 1600 total logged
- Goal:
AdventureMax 8-Hour Adventure Race in March, Sub 1:50 STL Half Marathon and preparing for Branson 70.3
Gary S. rode: Included 6x20 sec int...
- 11 mi tracked
- 00:45 logged
- 14.7mph pace
- 647 calories
- effort 3/5
goodTrainer
–
11
mi
/ 00:45
14.7mph pace
Included 6x20 sec intervals. Not a fan of this workout. Intervals felt WAY to short.
- HR
