Gary S. rode: Included 6x20 sec int...

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  • 11 miles
  • 00:45 time
  • 14.7 pace
  • 647 calories
  •  
  •  
  • 0 ft climb
  • 135 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Trainer 11 mi 00:45 14.7mph pace

Included 6x20 sec intervals. Not a fan of this workout. Intervals felt WAY to short.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
647