Gary S. swam: Most challenging swim...

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  • 2 miles
  • 01:09 time
  • 45:29 pace
  • 758 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright YMCA 2650 yd 01:09 45:29 pace

Most challenging swim workout I've ever done. 300 warm up,16x25 on 15 sec rest, Main set: (3x50) on 5 sec rest, (6x150) 1 minute rest, (8x100) 30 sec rest, 100 Cool Down. Main set in zone 4/5. I could practically feel the lactate dripping from my arms.

about 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
758
  • Tom H.
    Tom H. Great Performance
    Tom H. Great Performance:

    Not a whole lot of recovery in between some tough sets!!! Great job!!!

    about 1 year ago

  • Michael S.
    Michael S. You're an Inspiration
    Michael S. You're an Inspiration:

    That looks like a tough workout. My arms got tired just reading about it.

    about 1 year ago

  • Gary S.
    Gary S.
    Gary S.

    I did the first set of the 25s pretty hard and that just made the rest of the workout almost impossible. I did my first 150 and wasn't sure I was going to make it through the rest. I told myself I could have Sonic breakfast if I did it all. It was delicious! ;-)

    about 1 year ago • Like

  • Tom H.
    Tom H.
    Tom H.

    Now that is what I call active recovery!!!!! Makes me hungry just thinking about it. I'm going to do a midweek 15-20 mile ride & 3 mile run brick tonight if anybody is interested in joining.

    about 1 year ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Sorry Tom, I already committed to spin class with the wife tonight. To be followed by a 30 minute run.

    about 1 year ago • Like

  • Gary S.
    Gary S.
    Gary S.

    I'm out too. Teeball tonight. Thanks though.

    about 1 year ago • Like