Gary S. swam: Longest swim workout ...

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  • 2 miles
  • 01:08 time
  • 42:35 pace
  • 747 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good YMCA 2800 yd 01:08 42:35 pace

Longest swim workout I've ever done. BG was around 130 to start and 91 at the end. Sweet. 300 w/u, 8x75 with 50 easy and 25 pull with 30 sec rest, 400 rest of 1 min,4x100 rest of 15 sec, 300 rest of 45 sec, 3x100 rest of 15 sec, 200 rest of 30 sec, 2x100 rest of 15 sec, 100 c/d

about 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
747
  • Michael S.
    Michael S. Congrats
    Michael S. Congrats:

    Great workout! How do you keep track of all the variations?!?

    about 1 year ago

  • Gary S.
    Gary S.
    Gary S.

    I have to write it all down. Can't possibly remember all that. Then just use a watch to keep track of the rest and each 100.

    about 1 year ago • Like

  • Joe H.
    Joe H.
    Joe H.

    excellent job!!

    about 1 year ago • Like

  • Michael S.
    Michael S.
    Michael S.

    I have a Sport Count lap counter/timer for time and laps but every attempt to write down the details turns into a wet mess :) I even got a wax board but the wax pencil quit working when wet!

    about 1 year ago • Like

  • Rebecca H.
    Rebecca H.
    Rebecca H.

    AWesome!

    about 1 year ago • Like