Gary S. ran: 9:34 wu, 8:31, 8:43, ...

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  • 4 miles
  • 00:35 time
  • 08:40 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo-ish 4 mi 00:35 08:40 pace

9:34 wu, 8:31, 8:43, 7:54. Walked about .5 after to cool down.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
559
  • Doug M.
    Doug M.
    Doug M.

    Wow! Nice pace, Gary. You are getting quite speedy!

    almost 2 years ago • Like