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Gary S. ran: Nice warm and windy D...
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- 9 miles
- 01:18 time
- 08:43 pace
- 1254 calories
good 8.93 mi 01:18 08:43 pace
Nice warm and windy Dec day. W/u 3 miles, 8x800 at 5k pace w/30 sec rest, c/d 1.5 miles.