Gary S. ran: Nice warm and windy D...

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  • 9 miles
  • 01:18 time
  • 08:43 pace
  • 1254 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 8.93 mi 01:18 08:43 pace

Nice warm and windy Dec day. W/u 3 miles, 8x800 at 5k pace w/30 sec rest, c/d 1.5 miles.

over 1 year ago