Gary S. ran: w/u 15 min, 3x1 mile ...

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  • 15 miles
  • 02:15 time
  • 09:11 pace
  • 2198 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 14.7 mi 02:15 09:11 pace

w/u 15 min, 3x1 mile at 8:00 pace w/2 min rest, 1 hour easy, 2x1 mile at 8:00 pace w/2 min rest, c/d 15 min. Very good run.