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Gary S. ran: w/u 15 min, 3x1 mile ...
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- 15 miles
- 02:15 time
- 09:11 pace
- 2198 calories
great 14.7 mi 02:15 09:11 pace
w/u 15 min, 3x1 mile at 8:00 pace w/2 min rest, 1 hour easy, 2x1 mile at 8:00 pace w/2 min rest, c/d 15 min. Very good run.