First ever 2hr ride! Watched The Hurt Locker. Not my fav. of the Oscar bunch. Tell you one thing... I wouldn't leave "Kate". Just sayin'
- Web:
- Site:
- http://www.runningwitht1.com
- Miles:
- 1645 total logged
- Goal:
AdventureMax 8-Hour Adventure Race in March, Sub 1:50 STL Half Marathon and preparing for Branson 70.3
Entries
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Gary rode 32 miles in 2 hours goodTrainer – 32 mi / 02:00 16.0mph pace
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Gary rode 13.87 miles in 45 mins good 13.87 mi / 00:46 18.2mph pace
65*... perfect weather today. Aero position is gettin there. I had cranked up my seat a bit more and it felt good today.
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Dude your killing it!
2 days ago -
Nice!
2 days ago -
AWESOME job, Gary!!! Amazing how a little sun and warm weather gets the adrenaline going.
2 days ago -
I need to get the bike off the ceiling racks this weekend and join you in some cross training.
2 days ago
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Gary ran 7 miles in 1 hour and 4 mins and 54 secs goodCreve Coeur Lake – 7 mi / 01:05 09:16 pace
Included 6x800s. This workout Sync'd from my Garmin!!!
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Nice run Gary! Did you sync from Garmin Connect?
4 days ago - Show 4 more comments...
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Good job today. And I have to look into getting a Garmin.
4 days ago -
I hope that sync clears up, thats some nasty stuff!
2 days ago
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Gary posted a note
STL Half Mary Course at 31 seconds per mile - http://bit.ly/a6bq7N Course has changed. Still has those lovely rolling hills though ;-)
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Gary ran 4 miles in 34 mins goodTempo-ish – 4 mi / 00:35 08:40 pace
9:34 wu, 8:31, 8:43, 7:54. Walked about .5 after to cool down.
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Wow! Nice pace, Gary. You are getting quite speedy!
5 days ago
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Gary rode 16 miles in 1 hour greatTrainer – 16 mi / 01:00 16.0mph pace
Included 8x1 min "climbs". Starting watching the 1st season of Soap on Netflix. Great stuff!
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Ahh... the genius of Robert Guillaume!
6 days ago -
HA! I completely forgot how funny Benson was. LOL I'm ready to go ride some more!
6 days ago
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Gary ran 9 miles in 1 hour and 28 mins greatOld Red Bud Road – 9 mi / 01:29 09:50 pace
47* and misting. I LOVE running in this kind of weather. Feels amazing. Also, it appears that my last couple weeks have paid off. Fun run today.
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Although I wish it was warmer, I agree... this is about the best weather for running.
7 days ago -
I can't wait to get out there
7 days ago
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Gary ran 1 mile in 9 mins and 19 secs greatBike Runoff – 1 mi / 00:09:19 09:18 pace
Quick run off from my 24 mile bike ride. Felt very strong.
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Gary rode 24.55 miles in 1 hour and 31 mins goodTo Kaskaskia/LL – 24.55 mi / 01:31 16.1mph pace
First real outdoor ride on my new bike. 45* and drizzle.
Nice job and good pace.
1 day agoUh, yeah. I'm right there with you on the "Kate" deal...
about 20 hours agoLol Doug. Thanks for understanding.
about 20 hours ago