Gary
After a couple years of dedication to DailyMile, I'm giving it up. I've purchased a Timex Run Trainer that uploads directly to TrainingPeaks, so I'll be using that and I've also started using Stra... read more
- Site:
- http://www.runningwitht1.com
- Miles:
- 6630 total / 0 in 2012
- Goal:
3:50 Chicago Marathon
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Gary logged 6630 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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1 person liked what Gary said
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RUN
good 6 mi 00:57 09:25 pace
Easy 6. 4.5 with Kona.
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RUN
great 8 mi 01:14 09:16 pace
Excellent hill repeat run today. Had speed intervals on the schedule, but decided to do hills instead with Carlsbad coming up... soon!
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RUN
great 8 mi 01:16 09:32 pace
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RUN
alright 20 mi 03:18 09:54 pace
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RUN
great 9.77 mi 01:25 08:39 pace
Very good run today. W/u 2 miles, 20 min. at 5k pace, 10 min. rest, 15 min. at 5k pace, c/d 2 miles.
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RUN
good 8.17 mi 01:20 09:45 pace
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VELO
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RUN
good 10 mi 01:38 09:45 pace
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RUN
alright 16.31 mi 02:30 09:12 pace
w/u 15 min., 3 mile and 8:00 pace, 1 hour easy, 3x1 mile and 8:00 w/1 min rest, c/d 15 min
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RUN
good 10.19 mi 01:40 09:47 pace
Easy run. 4.75 with Kona.
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RUN
good 8.93 mi 01:18 08:43 pace
Nice warm and windy Dec day. W/u 3 miles, 8x800 at 5k pace w/30 sec rest, c/d 1.5 miles.
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VELO
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RUN
good 8.2 mi 01:19 09:36 pace
Raining day. Took it instead. 2 on the track, 5 on the treadmill, back to the track for 1 more and then 5 strides.
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RUN
great 14.7 mi 02:15 09:11 pace
w/u 15 min, 3x1 mile at 8:00 pace w/2 min rest, 1 hour easy, 2x1 mile at 8:00 pace w/2 min rest, c/d 15 min. Very good run.
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RUN
good 9 mi 01:28 09:43 pace
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RUN
alright 11.12 mi 01:37 08:43 pace
5x1 mile repeats
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VELO
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RUN
good 7.95 mi 01:16 09:34 pace
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RUN
great 12.12 mi 01:43 08:30 pace
1 mile warmup, 11 at marathon+ pace.
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Gary
we'll miss you.
about 1 month ago • Like • 1 person
Best of luck Gary! You have been very inspiring and helpful to me.
about 1 month ago • Like
All the best Gary!
about 1 month ago • Like