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Gary logged 6630 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. After a couple years of dedication to DailyMile, I'm giving it up. I've purchased a Timex Run Trainer that uploads directly to TrainingPeaks, so I'll be using that and I've als... read more

  2. RUN
    good 6 mi 00:57 09:25 pace

    Easy 6. 4.5 with Kona.

  3. RUN
    great 8 mi 01:14 09:16 pace

    Excellent hill repeat run today. Had speed intervals on the schedule, but decided to do hills instead with Carlsbad coming up... soon!

  4. RUN
    great 9.77 mi 01:25 08:39 pace

    Very good run today. W/u 2 miles, 20 min. at 5k pace, 10 min. rest, 15 min. at 5k pace, c/d 2 miles.

  5. RUN
    alright 16.31 mi 02:30 09:12 pace

    w/u 15 min., 3 mile and 8:00 pace, 1 hour easy, 3x1 mile and 8:00 w/1 min rest, c/d 15 min

  6. RUN
    good 10.19 mi 01:40 09:47 pace

    Easy run. 4.75 with Kona.

  7. RUN
    good 8.93 mi 01:18 08:43 pace

    Nice warm and windy Dec day. W/u 3 miles, 8x800 at 5k pace w/30 sec rest, c/d 1.5 miles.

  8. RUN
    good 8.2 mi 01:19 09:36 pace

    Raining day. Took it instead. 2 on the track, 5 on the treadmill, back to the track for 1 more and then 5 strides.

  9. RUN
    great 14.7 mi 02:15 09:11 pace

    w/u 15 min, 3x1 mile at 8:00 pace w/2 min rest, 1 hour easy, 2x1 mile at 8:00 pace w/2 min rest, c/d 15 min. Very good run.

  10. RUN
    alright 11.12 mi 01:37 08:43 pace

    5x1 mile repeats

  11. RUN
    great 12.12 mi 01:43 08:30 pace

    1 mile warmup, 11 at marathon+ pace.