Gary
Windy and a bit cold. Occasionally got a tailwind
- Miles:
- 162 total / 0 in 2012
- Goal:
NOLA 70.3 and Redman full
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Gary logged 162 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
alright 28.02 mi 01:35 17.8mph pace
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swim
1550 m 00:02:07 02:11 pace
Good swim, 12x25 on :30, 500m swim, 500m pull 10x25 on :35
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VELO
good 12.1 mi 00:38 19.0mph pace
Short ride on the trainer, need to get a better fan for these types of workouts.
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RUN
alright 5 mi 00:53 10:31 pace
Longest run in awhile. Cold weather bothered my asthma a little
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VELO
good 19.11 mi 01:00 19.1mph pace
Nice outdoor ride. Temps a bit chilly but I was dressed for it.
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RUN
good 4.5 mi 00:43 09:30 pace
Good run, first 2 miles with son. Pace is picking up without trying
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swim
200 yd 00:04:00 35:12 pace
Snuck in a couple of laps while swimming with kids at community pool
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VELO
29.1 mi 01:33 18.7mph pace
Good
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RUN
good 2 mi 00:19 09:22 pace
Short run but felt good
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VELO
20.04 mi 01:03 19.0mph pace
Trainer ride, went well
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swim
2200 m 00:50 36:34 pace
Good swim. Overall speed is increasing and my form is improving.
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RUN
4.02 mi 00:40 09:57 pace
Nice easy run, temps in the 50's. very nice
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VELO
36.01 mi 02:00 18.0mph pace
First 15 miles outside, temps in the 40's. Wearing wrong gear. Did the last 21 miles in the house on the trainer
Well done and welcome to Dailymile!
over 1 year ago • Like
Thanks! I have already ordered a better Balaclava. Now to get lined pants!
over 1 year ago • Like