I sucked this week. Rode only twice for about 35 miles. Got to push it this week. Sun is coming up about 30 minutes later and is messing me up to ride before heading to the office.
- Site:
- http://www.garylamb.org
- Miles:
- 95 total / 0 in 2018
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Gary logged 95 miles.
Last workout over 9 years ago. Help get them back on track!
Entries
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VELO
great 14 mi 00:52 16.2mph pace
Great short ride to start the day. Started way to early and it was pitch black outside and I have no light. Still great ride and I feel awesome
1 person liked what Gary shared -
VELO
tired 14 mi 00:52 16.2mph pace
Sundays always kill me. Teaching at multiple services tires me out enough but the ride is always a great way to end the day on Sunday. Rode entire ride in a very high gear for the first time. HOLY ... read more
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VELO
good 8/10 21 mi 01:46 11.9mph pace
First time I've ever rode on a Sunday. After teaching two services this morning I wasn't sure I would have much to give. Also first time I've ridden at night in a LONG time. Went new... read more
1 person liked what Gary shared-
Funny how you end up feeling better the further along you get. Same thing with me today, didn't even feel like riding 20 but I felt great after 10 so I kept going.
over 9 years ago • Like
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Not sure what is wrong with me. I think I didn't hydrate properly and I'm not feeling right at all. Really cramping and feeling rough.
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Sounds like your body is craving electrolytes. You sweat out a lot of sodium in this hot weather.
over 9 years ago • Like
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VELO
good 8/8 19.38 mi 01:24 13.8mph pace
Solid, not great ride. Met some CRAZY guy who asked us if we liked to play with little kids and than pointed at the church we were starting at and said he would go in there anytime and play with ki... read more
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Woah. That would make me pedal fast away.
over 9 years ago • Like
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Dude, it was strange!
Hey do you know if the Olympic cycling that starts tonight is going to be on TV anywhere?
over 9 years ago • Like
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They probably will only show highlights. But, it looks like you can watch it online at NBC's site. I tried to register, but got some weird errors. I'll have to try again later. Youtube also has an olympic channel, but it's only open to non-US residents.
over 9 years ago • Like
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VELO
alright 8/6/08 13.3 mi 01:04 12.5mph pace
Decent ride. Didn't eat right last night so that affected me a little. Also a little hotter than normal outside.
Good stuff. I bought myself a Trek Ion 6 light and it works decent enough. Not the best if you plan on riding pitch black backroads, but for a trail or streets with street-lights it's a great commuter light. It was around $40.
over 9 years ago • Like