Site:
http://facebook.com/kalamazoo.shufflers
Miles:
2110 total / 531 in 2013
Goal:

2 to 3 Marathons /year. 2000 + miles per year. Currently training for Kalamazoo Marathon. Goal to break 4 hours in 2013

Gary Butcher ran: Hot recovery run Mile...

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  • 5 miles
  • 00:47 time
  • 09:23 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Recovery run Easy day 5 mi 00:47 09:23 pace

Hot recovery run
Mile 1 - 8:53
Mile 2 - 8:59
Mile 3 - 9:03
Mile 4 - 9:36
Mile 5 - 10:26

11 months ago