Site:
http://facebook.com/kalamazoo.shufflers
Miles:
2955 total / 393 in 2014
Goal:

2 to 3 Marathons /year. 2000 + miles per year. Complete MBA (Homeland Security) then get back in training. Goal to break 4 hours for Marathon again!

Gary Butcher ran: Mile 1 - 7:51 *** Whe...

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  • 5 miles
  • 00:38 time
  • 08:22 pace
  • 480 calories
  •  
  •  
  • 130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright MillerCork Loop 4.5 mi 00:38 08:22 pace

Mile 1 - 7:51 *** Where I want to be!
Mile 2 - 8:16 Hills
Mile 3 - 8:10
Mile 4 - 8:48 pain kicked in.