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- 2768 total / 205 in 2014
2 to 3 Marathons /year. 2000 + miles per year. Complete MBA (Homeland Security) then get back in training. Goal to break 4 hours for Marathon again!
Gary Butcher ran: more easy running wit...
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- 4 miles
- 00:38 time
- 09:28 pace
- 480 calories
more easy running with lifting for strength.