Site:
http://facebook.com/kalamazoo.shufflers
Miles:
2914 total / 352 in 2014
Goal:

2 to 3 Marathons /year. 2000 + miles per year. Complete MBA (Homeland Security) then get back in training. Goal to break 4 hours for Marathon again!

Gary Butcher ran: more easy running wit...

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  • 4 miles
  • 00:38 time
  • 09:28 pace
  • 480 calories
  •  
  •  
  • 111 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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injured NEIGHBORHOOD 4 MI LOOP 4 mi 00:38 09:28 pace

more easy running with lifting for strength.