Miles:
11337 total / 765 in 2014
Goal:

different type of races i.e. Downhill,XC,Track etc..

Richard Garyantes ran: on 07/19/12

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  • 3 miles
  • 00:26 time
  • 10:12 pace
  • 311 calories
  •  
  •  
  • 413 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Morning Run 2.53 mi 00:26 10:12 pace