Garrison
Early morning trail run.
- Miles:
- 1155 total / 298 in 2013
- Goal:
-Break 1:30 in the half marathon at the Big Lake Half -Complete my first ultra
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Garrison logged 1155 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Greenwood loop slightly modified 4.77 mi 00:40 08:17 pace
Kept this run slow after last nights fast 10 miler. Took some different turns to mix it up.
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RUN
great Lake Q loop 10.02 mi 01:15 07:30 pace
Tried to work some speed into this run. From miles 1 to 8, at the start of each mile I picked up the pace for 1 minute. I stole this run from Nate Jenkins, except I believe his run was 21 miles of ... read more
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RUN
great Lynn Woods 8.02 mi 01:15 09:22 pace
Did some loops around Lynn Woods this morning. For some reason, everytime I run here the weather turns crappy. Maybe I should stop running here so spring will finally arrive?
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RUN
good Early morning run in the Fells 7.35 mi 01:19 10:43 pace
Good run this morning in the Fells. First time on the trails in the dark with my knuckle lights and they worked pretty well. I wish they had a spotlight in addition to their flood mode. I may need ... read more
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FIT
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RUN
alright Pine Banks 3 mi 00:26 08:43 pace
I felt a little sore from the mileage over the weekend. This run was just a shakeout to loosen up my legs which were very tight
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RUN
alright Beaman Pond plus some extra 9.49 mi 01:27 09:11 pace
This was supposed to be a combination of a Beaman's run and the beginning of Airport backwards, but Airport was flooded so I had to turn around and head back. Wanted 12, but 9.5 was an ok run.... read more
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RUN
good Middlesex Fells 14.76 mi 02:38 10:41 pace
Ran with a TARC group this morning and had a very good run. It was nice to have people around to make the time go by faster. Didn't get to the 18-20 I was hoping for, but 15 is an acceptable r... read more
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RUN
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RUN
great Oak Grove Loop+ 5.93 mi 00:45 07:35 pace
Finally Back to running after taking a week of because of my wisdom teeth. A little chilly, but the weather is getting nice again.
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RUN
2.28 mi 00:23 09:59 pace
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RUN
6.15 mi 01:00 09:47 pace
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RUN
4 mi 00:32 07:54 pace
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RUN
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RUN
blah Icy roads 3.08 mi 00:28 09:10 pace
Was scheduled for at least 5 miles, but after the snow and the rain yesterday the roads were very slick with black ice. I had to slow my pace down a lot and in turn had to reduce my miles.
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RUN
good Willowdale State Forest 7.14 mi 01:04 09:00 pace
Tried to get at least 10 miles in to complete the double long run, but this run was hampered by poor fueling choices and it had to be cut short. At least I got 7 miles out of the 10 before cutting ... read more
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RUN
good Cross Fells->Bike Loop 13.36 mi 02:09 09:38 pace
1st long run of the weekend. Decided to run to the trial head and then do the loop to add on some mileage and not give me the option to stop at the car if I was tired. The trails are gorgeous and t... read more
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RUN
alright Swains Pond Loop 5.17 mi 00:41 07:54 pace
Tried out my new Salomon XA Skin Pro pack this morning. It's a very nice pack, no bounce, light weight, carries a 50 oz. hydration bladder, has two main compartments and can carry two 20 oz. b... read more
Garrison
I've always used a headlamp, thinking the knuckle lights would be too much motion for good steady illumination (or would force me to alter me arm swing). Do they work well for you (aside from the no spotlight thing)?
2 months ago • Like
Since there are two lamps and they both are flood style, they overlap each other and create a constant light. I barely notice any motion of light while running, unless I really start getting my form off. They actually improve my form forcing me to keep my arms swinging straight and not across my body. They work wonderfully for roads, but its the trails where I would like to look farther ahead or maybe off into the woods with a spotlight.
2 months ago • Like