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Garrison logged 1155 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Reservoir Loop 7.25 mi 01:08 09:22 pace

    Early morning trail run.

  2. RUN
    good Greenwood loop slightly modified 4.77 mi 00:40 08:17 pace

    Kept this run slow after last nights fast 10 miler. Took some different turns to mix it up.

  3. RUN
    great Lake Q loop 10.02 mi 01:15 07:30 pace

    Tried to work some speed into this run. From miles 1 to 8, at the start of each mile I picked up the pace for 1 minute. I stole this run from Nate Jenkins, except I believe his run was 21 miles of ... read more

  4. RUN
    great Lynn Woods 8.02 mi 01:15 09:22 pace

    Did some loops around Lynn Woods this morning. For some reason, everytime I run here the weather turns crappy. Maybe I should stop running here so spring will finally arrive?

  5. RUN
    good Early morning run in the Fells 7.35 mi 01:19 10:43 pace

    Good run this morning in the Fells. First time on the trails in the dark with my knuckle lights and they worked pretty well. I wish they had a spotlight in addition to their flood mode. I may need ... read more

    • Keith S.
      Keith S.

      I've always used a headlamp, thinking the knuckle lights would be too much motion for good steady illumination (or would force me to alter me arm swing). Do they work well for you (aside from the no spotlight thing)?

      over 1 year ago Like

    • Garrison P.
      Garrison P.

      Since there are two lamps and they both are flood style, they overlap each other and create a constant light. I barely notice any motion of light while running, unless I really start getting my form off. They actually improve my form forcing me to keep my arms swinging straight and not across my body. They work wonderfully for roads, but its the trails where I would like to look farther ahead or maybe off into the woods with a spotlight.

      over 1 year ago Like

  6. FIT
    good 100 pushups W1D1 00:10:00

    I really need to work on my upper body strength. 6,6,4,4,7.

  7. RUN
    alright Pine Banks 3 mi 00:26 08:43 pace

    I felt a little sore from the mileage over the weekend. This run was just a shakeout to loosen up my legs which were very tight

  8. RUN
    alright Beaman Pond plus some extra 9.49 mi 01:27 09:11 pace

    This was supposed to be a combination of a Beaman's run and the beginning of Airport backwards, but Airport was flooded so I had to turn around and head back. Wanted 12, but 9.5 was an ok run.... read more

  9. RUN
    good Middlesex Fells 14.76 mi 02:38 10:41 pace

    Ran with a TARC group this morning and had a very good run. It was nice to have people around to make the time go by faster. Didn't get to the 18-20 I was hoping for, but 15 is an acceptable r... read more

  10. RUN
    alright Skyline 7.55 mi 01:23 11:00 pace

    Ran Skyline, which is always punishing with its numerous hills and descents that just wreck the quads and hammies. Had a little bit of some ankle pain in my right top of my foot area. I think the H... read more

  11. RUN
    good Greenwood Loop 4.82 mi 00:40 08:12 pace

    Felt a little tired, so this was an easy run.

  12. RUN
    great Oak Grove Loop+ 5.93 mi 00:45 07:35 pace

    Finally Back to running after taking a week of because of my wisdom teeth. A little chilly, but the weather is getting nice again.

  13. RUN
    good Lake Q loop 10.01 mi 01:17 07:43 pace

    After being lazy yesterday, I needed this.

  14. RUN
    blah Icy roads 3.08 mi 00:28 09:10 pace

    Was scheduled for at least 5 miles, but after the snow and the rain yesterday the roads were very slick with black ice. I had to slow my pace down a lot and in turn had to reduce my miles.

  15. RUN
    good Willowdale State Forest 7.14 mi 01:04 09:00 pace

    Tried to get at least 10 miles in to complete the double long run, but this run was hampered by poor fueling choices and it had to be cut short. At least I got 7 miles out of the 10 before cutting ... read more

  16. RUN
    good Cross Fells->Bike Loop 13.36 mi 02:09 09:38 pace

    1st long run of the weekend. Decided to run to the trial head and then do the loop to add on some mileage and not give me the option to stop at the car if I was tired. The trails are gorgeous and t... read more

  17. RUN
    alright Swains Pond Loop 5.17 mi 00:41 07:54 pace

    Tried out my new Salomon XA Skin Pro pack this morning. It's a very nice pack, no bounce, light weight, carries a 50 oz. hydration bladder, has two main compartments and can carry two 20 oz. b... read more