Snow really slowed me down today, but I can't complain given how much DC has to deal with! A flurry blew in and it was snowing pretty hard for 15 minutes or so, but it dried out for the return trip.
- Site:
- http://uisgebeatha.blogspot.com
- Miles:
- 778 total logged
- Goal:
an age group podium finish!
Entries
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Geoff ran 9.28 miles in 1 hour and 16 mins goodSand Creek Greenway to Colfax – 9.28 mi / 01:16 08:14 pace
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Geoff ran 14 miles in 1 hour and 49 mins goodBoulder Running Company group... – 14 mi / 01:49 07:47 pace
Easy pace heading out then picked it up for the return trip. A little chilly this morning for sure, but still a nice run!
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Geoff ran 9.28 miles in 1 hour and 14 mins goodSand Creek Greenway to Colfax – 9.28 mi / 01:14 07:58 pace
A little windy heading east but it was nice for the return trip. Enjoyed the mostly dry trail as it sounds like things will get sloppy again next week.
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Geoff ran 5.5 miles in 41 mins goodTreadmill Intervals – 5.5 mi / 00:42 07:34 pace
Hard intervals, 10x400m, 200m recovery. Took recovery pace pretty easy and hit the intervals in 5:46. Was cooked at the end.
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Geoff ran 5.5 miles in 50 mins good 5.5 mi / 00:51 09:10 pace
Easy run up the Boulder Creek path. Still a lot of ice up the canyon!
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Geoff ran 9.28 miles in 1 hour and 12 mins and 21 secs goodSand Creek Greenway to Colfax – 9.28 mi / 01:12 07:47 pace
Almost didn't get out for this one, but I am so glad I did in the end! Work has been crazy today with nothing arriving when it is supposed to. Finally I just decided not to wait around any longer. Turned out that I did not miss anything, so I was glad ... read more
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Geoff ran 9.45 miles in 1 hour and 15 mins goodStapleton – 9.45 mi / 01:15 07:56 pace
I'll take 6 more weeks of winter if the weather is like it has been this week! I am getting a farmer tan from being out in a t-shirt so much!
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Geoff ran 7.5 miles in 51 mins goodSand Creek Greenway to Colfax – 7.5 mi / 00:52 06:54 pace
Tempo run was much more successful today with a full 6.5 miles at tempo pace. Splits similar to last week: 18:36, 18:38, and 6:44 for the extra mile.
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Geoff ran 15 miles in 1 hour and 59 mins goodRun to Cherry Creek SP – 15 mi / 01:60 07:58 pace
50 degrees and sunny, beautiful day for a run! 15 for today and 59 for the week.
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Geoff ran 9.45 miles in 1 hour and 20 mins goodStapleton – 9.45 mi / 01:20 08:27 pace
Nice and easy run with Brian made for a good recovery effort. Easily the nicest day of the week with temps in the 40s and full-on sunshine!
Was it sunny? It is great to be outside again!
5 days agoSun was out and it was much warmer than I expected. Canyon was cold though so I'm glad I layered up!
5 days ago