Great job! on a workout

Nice ride! on a workout

Great job out there! on a workout

haha on a workout

Uggg....I do the same thing. Great mileage!! on a workout

Way to go!! on a workout

You're better than I am. All I could think of was how much I disliked all the... read more

awesome job! i was there, it was super fun! on a workout

Yeah Geoff... that's a great 5K! Congrats on that awesome pace and time! on a workout

Hope those legs start responding soon! on a workout

YAY on a workout

Yay!!! on a workout

Rollers are much more of a challenge! Good job! When we first started out, I ... read more

I like to spin my wheels too :) on a workout

Welcome back. It was hard being the leader of my group last week. I don't l... read more

Very nice run Geoff! That is an awesome pace!! on a workout

Wow, amazing pace Geoff! Glad you enjoyed chatting w/ the other runners. I ... read more

Nice run Geoff -- just a stroll in the beautiful mile high city! Well done! on a workout

Uh-oh, what happened to your foot? And, GREAT JOB on the race today! You he... read more

Congrats - what a race! That is awesome!! Great pace! on a workout

See, you are right back there racking up the miles..good job!! on a workout

Well then... move over then and we can both be up there! Good job on week aft... read more

haha on a workout

Great showing! on a workout

Nice effort. I wish I could ran that fast! on a workout

So dude, you wanna head down to the incline tomorrow?

Awesome time buddy! on a workout

You're going to rock it! I know you're going to crush 1:18 right?! See you S... read more

I am jealous that you are commuting to work on your bike. I need to get a sy... read more

You make Gatorade shoot out of my nose. I love night runs btw. on a workout

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Wow, great pace for that distance, good job! on a workout