- Site:
- http://www.runbikenerd.com
- Miles:
- 7669 total / 514 in 2012
- Goal:
an age group podium finish!
Geoff Armstrong ran: Cool enough to feel a...
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- 7 miles
- 01:00 time
- 08:50 pace
- 873 calories
- details
good
Bluff Lake
6.79
mi
01:00
08:50 pace
Cool enough to feel almost refreshing! Nice that the sun came out too!


Great job out there!
9 months ago
Yeah September! Nice run.
9 months ago • Like
Yeah, it WAS cool this morning, wasn't it?? Sounds like a great run Geoff!
9 months ago • Like