Geoff Armstrong ran: Hard intervals, 10x40...

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  • 6 miles
  • 00:42 time
  • 07:34 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill Intervals 5.5 mi 00:42 07:34 pace

Hard intervals, 10x400m, 200m recovery. Took recovery pace pretty easy and hit the intervals in 5:46. Was cooked at the end.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
596