- Site:
- http://uisgebeatha.blogspot.com
- Miles:
- 1202 total logged
- Goal:
an age group podium finish!
Geoff Armstrong ran: Hard intervals, 10x40...
- 6 mi tracked
- 00:42 logged
- 07:34 pace
- 596 calories
- effort 4/5
goodTreadmill Intervals
–
5.5
mi
/ 00:42
07:34 pace
Hard intervals, 10x400m, 200m recovery. Took recovery pace pretty easy and hit the intervals in 5:46. Was cooked at the end.
- Gear
