Geoff Armstrong ran: Almost didn't get out...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:12 time
  • 07:47 pace
  • 1047 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mzqqfjf%7b%7ercksgjs%40uakqp%60%40wcw%40obodebr%40ab%60%40m%40fg%40f%40oarw%40z%40wa%5cg%40fb%5dxa%7b%40baovbyvbwxaec%7b%40addnepowi%5egjo%7dhlaoscc%40dgjdbqlz%40m%40dasf%60fylf%40yd%7e%40sbr%40id%3fybtbyilbagr%40yctd_bza%7bfp%40_alcgbtbwf%60dwenbadiabaaeam%40qe%3f%7dj%7ea_jib_hdabxbabfyac%40wczbqezawhuec%60boblccg%60gegrbqazacb%60bcablohfa%7daga%7caclnhabba%7babbsbpaagdgmcbgabnbtdc%7bavh%7bbpeb%40vcgxayb%60be%60bhb%7eg_b%7ei%3f%7cjl%40pe%60adah%60bob%60dadveubvfmcfbq%40%7e%40%7bazfud%7eas%40xcmb%60gubxi%3fxbs%40hd_arbg%40xdafxlearf%7b%40l%40ebplefjrbc%40m%60on%7ch_%40fjnviodp%60dedcz%40vyaxwbnwbz%40ca%5cyaf%40gbva%5dv%40%7b%40nasf%40g%40l%40g%60ba%40dbs%40nbndvcv%40ppa%40t%60kfjr%40bjs  
good Sand Creek Greenway to Colfax 9.28 mi 01:12 07:47 pace

Almost didn't get out for this one, but I am so glad I did in the end! Work has been crazy today with nothing arriving when it is supposed to. Finally I just decided not to wait around any longer. Turned out that I did not miss anything, so I was glad I didn't cut it short.

Nice little progression on the backside of this one due to feeling good and having the wind at my back. Saw my bald eagle friend as well in a tree I passed under, those guys are huge when you are up close! Splits 36:47, and 35:33

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1047