- Site:
- http://uisgebeatha.blogspot.com
- Miles:
- 1163 total logged
- Goal:
an age group podium finish!
Geoff Armstrong ran: Tempo run was much mo...
- 8 mi tracked
- 00:52 logged
- 06:54 pace
- 742 calories
- effort 4/5
goodSand Creek Greenway to Colfax
–
7.5
mi
/ 00:52
06:54 pace
Tempo run was much more successful today with a full 6.5 miles at tempo pace. Splits similar to last week: 18:36, 18:38, and 6:44 for the extra mile.
- Gear
- Weather
