Geoff Armstrong ran: Tempo run was much mo...

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  • 8 miles
  • 00:52 time
  • 06:54 pace
  • 742 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Sand Creek Greenway to Colfax 7.5 mi 00:52 06:54 pace

Tempo run was much more successful today with a full 6.5 miles at tempo pace. Splits similar to last week: 18:36, 18:38, and 6:44 for the extra mile.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
742