Geoff Armstrong ran: 50 degrees and sunny,...

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  • 15 miles
  • 02:00 time
  • 07:58 pace
  • 1732 calories
  •  
  •  
  • 605 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Run to Cherry Creek SP 15 mi 02:00 07:58 pace

50 degrees and sunny, beautiful day for a run! 15 for today and 59 for the week.

Effort
  • Currently 3/5 Effort.
Weather
Calories
1732
  • Jeff R.
    Jeff R. Nice Job
    Nice Job:

    Wow, great pace for that distance, good job!

    about 2 years ago