Geoff Armstrong ran: Nice and easy run wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:20 time
  • 08:27 pace
  • 1164 calories
  •  
  •  
  • 489 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:syqqfxf%7b%7erkmkbohsdckeiacj_c_%40mnp_ciasaucebz%40q%40du%40zg%40biav%40m%40f%7d%40n%40ka%5es%40%7e%40urac%40bam%40vbq%7eb%5d%7ebmco%40gdha%40rcd%60cgvbk%7e%40cnc%5b%60cj%7ead%60bi%40%7ebqvadna%5chbcxa_%40%60be%40x%40ovapa%7ebf%40dh%40%60a%60%40b%40r%40anxa%5cj%40jbbqbbxp%40%60ajz%40n%40%3fh%40g%40b%40aapk%40x%40ylfa%40he%5c%60%40k%40%7cb%5djamalc%5bhb%3fhdihawbcs%40he%5b%7ecxlc%60%40bmetc%5dncg%40%60ccbdd_evfgd%7eesbhbgb%5ead%5dcax%40_cu%3f_bwwwb%40l%7cbjfdv%5ej%40kt%7d%40ta%40%5eiua%40u%40q_h%3fdv%40d%40p%40cfep%40lbiavdwcv%7d%40o_%40j%40%7bajhi%40xa_apauejj%7b%40lfuhbktbeadjelbndaadcg%40hzbv%40q%60b%7babbobhnbizacbpabcw%40f%40iz%40ecoeadmbdaejjubtibz%40mftekj%7e%40qah%40yazakh%5ek%40%7c%40nvcwhawdq%40mbbgee%40q%40ew%40%7eg%3ft%40pt%60%40_%40hu%60%40u%7c%40k%40jw_%40kgdm%7dbvc%40vv%3f%7ea%7ebtbay%40%60d%5cfb_%40rbibfd_f%7edwfbbedf%40ac%5cocduca%40cmymcz_dr%40ievcchia%3fidziblamc%5ckaj%40%7db%5da%40%60%40iexmfj%40y%40%60aqf%40c%40%3fi%40%7b%40o%40aakyq%40pcbkcb%5dk%40oyas%40%40a%40c%40i%40aag%40eqa_cnwad%40y%40%5eabbya%5dibeoapwah%40_ceabk_bzacbocj_afwbeac%60%40scfdilcn%40%5c_cp_cl%40wbb%40catsar%40_aja_%40%7c%40o%40l%40ghaw%40f%40ct%40%5bp%40edb%7b%40ratc%7ebhalnq%7eb%5e%40bjjehrdbcnhjlk  
good Stapleton 9.45 mi 01:20 08:27 pace

Nice and easy run with Brian made for a good recovery effort. Easily the nicest day of the week with temps in the 40s and full-on sunshine!

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1164