Geoff Armstrong ran: It's now an hour afte...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 873 calories
  •  
  •  
  • 399 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Bluff Lake 7 mi 01:00 08:34 pace

It's now an hour after my run and I'm still standing at my computer in my running clothes answering emails. Would it be too much to ask for a small cool-down before the flood of work returns?

11 months ago

Calories
873