Geoff Armstrong did a commute workout: So nice to have a cal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 00:54 time
  • 03:51 pace
  • 687 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7dvpfrgf%7eramuatynmzglb_bagta%40mr%40c%40z%40qkfku%40%7daa%40g%40i%40%5bgako%40hiebb%7beh%40%7dabagfrdccagc%40u%40%7b%40aaoao%40s%40qmci%3fhmqfayz%40g%40p%40%7bc%7cal%40tajz%40kz%40k%40hb%7batfa%40d%40k%40vggdamdxayebi%40rubtaw%40tq%40biba%40mbesdgm%40lj%7db%40kehbqajibs_a%5didicc%40q_aiwdqal%40%7daxasagbcb_awcmyh%40q%40kqjcwpm%7b%40jul%60dcmzgeat_cgib%5b%7dcuqck%40icc%40efkqioaafgbruariui%3fc%40hc%40vmbvbc%40x%40o%7c%40%5ddg_%40dbwaw%40ga%5b%7b%40i%7dol_esedgcbpc_gniqonut%40takjxnylwgx%5dkepcabxcibvmogdlugleidxc_d%7ebf%40laobhc%7dihgqdbhmzhl%40la%3fzgxlevch%40%3ffbwdlbyez%40ahleuavbgfi%7canfr%40%7ebs%40hcqcmagfqgcc%7b%40obtacdp%40igvbcchc%7dd%7cakdpfagxccc%7ebgfgg%5bxgg%60d%7dcdaqb%7b%40t%40ydbhsfuak_%40k%40inlaqj%3fkfsdjnbsz%40s%40c%40ugbhqjlpmg%60kr%7eatbnfkelp%7ba%3foas%40eklakepciijlsleccthfapcvc%7cahbh%40f%40jdfapckpceda%40y%60zccbhgfycwk%3fio%60%40ee%3fwiwmaufqj%60nyefcmh%60%40a%40ebwcfuikaagnihka%3fbl%7dqf%3f%60a%40  
Bike Commute 14 mi 00:54 03:51 pace

So nice to have a calm ride, weather-wise. No wind to speak of, lots of sun and not too hot. Goldilocks would have approved!

11 months ago via Electric Miles

Calories
687