Geoff Armstrong ran: 8x3:00 intervals w/ 1...

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  • 7 miles
  • 00:49 time
  • 07:14 pace
  • 713 calories
  •  
  •  
  • 398 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Bluff Lake 6.79 mi 00:49 07:14 pace

8x3:00 intervals w/ 1:30 recovery. Not quite enough recovery for my liking but I was able to finish. Ugh.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
713