- Site:
- http://www.runbikenerd.com
- Miles:
- 7669 total / 514 in 2012
- Goal:
an age group podium finish!
Geoff Armstrong ran: Run felt pretty good ...
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- 9 miles
- 01:18 time
- 08:15 pace
- 1135 calories
- details
good
Stapleton
9.45
mi
01:18
08:15 pace
Run felt pretty good despite the wind. I needed it too as my inbox was flooded when I got back, had to hit the ground running when I got back.
- Gear

