Geoff Armstrong ran: I ran while EJ (7) ro...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 873 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run with EJ 6 mi 01:00 10:00 pace

I ran while EJ (7) rode his bike. He was quite proud of how far ahead he kept on the ride down, but I kept him working on the ride uphill!

  • Diane
    Diane Nice Job
    Nice Job:

    Good way to incorporate family time and a workout! Good job to EJ too!

    over 6 years ago