Geoff Armstrong ran: First outdoor track w...

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  • 8 miles
  • 01:00 time
  • 07:41 pace
  • 858 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Track Workout 7.75 mi 01:00 07:41 pace

First outdoor track workout of the year! It was pitch black and by the end I couldn't tell if the stars I was seeing were in the sky or due to lack of O2!
Opted for 6x800m 2:48, 2:59, 2:55, 3:01, 2:57, 2:55, overcooked the first one and 80s recoveries were just not long enough.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
858