Geoff Armstrong ran: Motivation was low an...

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  • 10 miles
  • 01:21 time
  • 08:15 pace
  • 1178 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Sand Creek Greenway to Colfax 9.8 mi 01:21 08:15 pace

Motivation was low and legs felt tired today. I'll be interested to see how they hold up for intervals tonight. I keep hearing in the back of my head "you can skip speedwork...you wouldn't want to run hard when you are tired anyway." This only serves to remind me that learning to run hard when I am tired is exactly what I want to do.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1178