Geoff Armstrong ran: Run today turned into...

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  • 9 miles
  • 01:15 time
  • 08:05 pace
  • 1091 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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tired Sand Creek Greenway to Colfax 9.28 mi 01:15 08:05 pace

Run today turned into pseudo tempo run. I was late heading out and I missed Brian so I picked it up to try to catch up with him. Ended up running about 3 miles tempo on very tired legs, but was able to take it easier for the rest. I think it's good training to practice running hard on tired muscles, but it's not an everyday thing. Will have to take it easier tomorrow.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1091
  • David
    David
    David

    Looks good.. you are at the top of my leaderboard Geoff

    almost 2 years ago • Like