Geoff Armstrong ran: Added a mile to the t...

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  • 9 miles
  • 01:07 time
  • 07:11 pace
  • 960 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Sand Creek Greenway to Colfax 9.28 mi 01:07 07:11 pace

Added a mile to the tempo portion of this week's run, I think the wind slowed me down a bit though. Still good hard effort and my legs are feeling it. Will have to get a shakeout run in tonight.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
960
  • David
    David
    David

    Nice run... see that you are also in for the PR half. Do you know much about that course --- it will be my first time on it.

    almost 2 years ago • Like

  • Geoff A.
    Geoff A.
    Geoff A.

    It's flatter than flat, but you have to save some steam for the big overpass at the end. Also, the bike path can get kind of crowded near the start so a faster start can be benificial.

    almost 2 years ago • Like