I'm admitting my problem: hypertension. And I'm doing something about it! http://bit.ly/cBTrpi
- Site:
- http://uisgebeatha.blogspot.com
- Miles:
- 1099 total logged
- Goal:
an age group podium finish!
Entries
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Geoff posted a note
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Geoff ran 16 miles in 2 hours and 2 mins alrightBRC Group Run – 16 mi / 02:02 07:37 pace
A little flat today, my legs still felt tired when I got up and I was still jonesin' for a rest day. They can't all feel great. Ready to call it a week.
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Whew - great distance and pace. You've certainly earned a rest day!
1 day ago -
WOW - nice mileage and again at a stellar pace!!!!!
1 day ago -
Wow, great distance! I was just at BRC last week with Runner's Edge - were you there too?
1 day ago -
Wasn't there for the Runner's Edge, big crowds kinda scared me off. I'm there every other week though!
about 15 hours ago
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Geoff ran 9.45 miles in 1 hour and 19 mins goodStapleton – 9.45 mi / 01:20 08:25 pace
Legs are super tired today, but the run felt surprisingly good. Took it really easy in preparation for tomorrow's long run.
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Geoff ran 7.75 miles in 59 mins alrightTrack Workout – 7.75 mi / 00:60 07:41 pace
First outdoor track workout of the year! It was pitch black and by the end I couldn't tell if the stars I was seeing were in the sky or due to lack of O2!
Opted for 6x800m 2:48, 2:59, 2:55, 3:01, 2:57, 2:55, overcooked the first one and 80s recoveries ... read more-
Heck of a pace! Nice job Geoff!
3 days ago -
Nice track work!
3 days ago -
I ALWAYS go out to fast... nice job though getting out there to work on your speed..
3 days ago -
sweet!
3 days ago
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Geoff ran 9.8 miles in 1 hour and 21 mins alrightSand Creek Greenway to Colfax – 9.8 mi / 01:21 08:15 pace
Motivation was low and legs felt tired today. I'll be interested to see how they hold up for intervals tonight. I keep hearing in the back of my head "you can skip speedwork...you wouldn't want to run hard when you are tired anyway." This onl... read more
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I hate those voices! Hope it all goes great!!!
4 days ago -
Good luck with the intervals! Nice running so far.
3 days ago
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Geoff posted a note
Check out this blog post about misleading "fitness" information! The guy is really onto something. http://bit.ly/a3oxKk
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Geoff ran 9.45 miles in 1 hour and 15 mins greatStapleton – 9.45 mi / 01:15 07:56 pace
Just rolling along today, glad the weather held out for me!
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I was just a tad too late... but the snow felt good too
5 days ago -
nice run geoff! yes, it seems the nice weather is going away for a bit.
5 days ago
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Geoff ran 9.28 miles in 1 hour and 15 mins tiredSand Creek Greenway to Colfax – 9.28 mi / 01:15 08:05 pace
Run today turned into pseudo tempo run. I was late heading out and I missed Brian so I picked it up to try to catch up with him. Ended up running about 3 miles tempo on very tired legs, but was able to take it easier for the rest. I think it's good tr... read more
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Looks good.. you are at the top of my leaderboard Geoff
6 days ago
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Geoff ran 9.28 miles in 1 hour and 6 mins and 46 secs greatSand Creek Greenway to Colfax – 9.28 mi / 01:07 07:11 pace
Added a mile to the tempo portion of this week's run, I think the wind slowed me down a bit though. Still good hard effort and my legs are feeling it. Will have to get a shakeout run in tonight.
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Nice run... see that you are also in for the PR half. Do you know much about that course --- it will be my first time on it.
7 days ago -
It's flatter than flat, but you have to save some steam for the big overpass at the end. Also, the bike path can get kind of crowded near the start so a faster start can be benificial.
6 days ago
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Geoff ran 4.41 miles in 40 mins goodCopperleaf Loop – 4.41 mi / 00:41 09:10 pace
Tested out the @mapmyrun iPhone app. I don't usually run with a phone, but I had pockets and was running slow so I figured I'd give it a shot. Not sure the distance was right, but the route seemed accurate enough.
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i have tried several iphone tracking apps, and i am not too pleased with them. i do a lot of trail running and sharp corners are not tracked very well. imapmyrun,runmeter, and motionX. i like the feedback features of imapmyrun and runmeter.
6 days ago -
I've got a friend who uses that and loves it...
6 days ago
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Youll be fine, you have a good understanding of the issue, and youre right, genetics are a bitch sometimes
about 13 hours ago