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Geoff logged 8434 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Ride home 14 mi 01:00 04:17 pace

    Good ride, but I'm feeling it now. Ouch.

  2. RUN
    Bluff Lake 7 mi 01:00 08:34 pace

    Nice to catch up with Brian after his Hardrock race. Hot out there again, theme for the summer!

  3. FIT
    good Ride to work 14 mi 01:00 04:17 pace

    Nice easy ride in. Beats sitting in traffic any day!

  4. FIT
    Ride to and from Work 28 mi 02:00 04:17 pace

    They closed my building to non-essential personnel so my commute home was sooner than expected. Still dang hot out there!

    • Erin B.
      Erin B.

      Glad you are okay, Geoff. That's scary. I work at the Kempe Center part time on the Anschutz campus, luckily I was able to work from home today.

      over 1 year ago Like

  5. FIT
    alright Ride Downtown to Home 25 mi 01:30 03:36 pace

    It seems like I have to do this commute at least once a year to be reminded of how much it sucks! With all the errands I had to do with the bike today I ended up putting 60 miles on the odometer!

  6. FIT
    Ride Downtown to bus stop 25 mi 01:25 03:23 pace

    Decided to skip the connections today and just ride right to the Boulder bus stop. It's a longer ride, and there are almost no traffic lights, so it's hard on the "sit bones". T... read more

  7. RUN
    Boulder Creek 5.5 mi 01:55 20:54 pace

    Easy run up the creek. Good conversational pace.

  8. FIT
    Ride home 14 mi 01:00 04:17 pace

    Rode like a man possessed to beat the rain. Mission accomplished, dry but tired.

  9. RUN
    good Bluff Lake 6.79 mi 01:00 08:50 pace

    Easy run. Couldn't go much faster, it's a little hot out there again today.

  10. FIT
    great Ride to work 14 mi 01:00 04:17 pace

    Passed some girl with a 2-stroke engine on her bike. She probably would have been going faster if it were not for the added weight of the engine. Strange.

  11. RUN
    Run with EJ 6 mi 01:00 10:00 pace

    I ran while EJ (7) rode his bike. He was quite proud of how far ahead he kept on the ride down, but I kept him working on the ride uphill!

    • Diane
      Diane Nice Job
      Nice Job:

      Good way to incorporate family time and a workout! Good job to EJ too!

      almost 2 years ago

  12. FIT
    good Ride Home 14 mi 01:00 04:17 pace

    Done riding for today. Ugh.

  13. FIT
    good Boulder Commute 22 mi 01:30 04:05 pace

    Had to go to Boulder midday so I rode the bike downtown, caught the bus, and rode to the lab from the bus stop in Boulder. Ate my lunch, and then did it all again. I guess that's almost as goo... read more

  14. FIT
    good Ride to Work 14 mi 01:00 04:17 pace

    Whistling all the way to work. Must be Friday.

  15. RUN
    great Boulder Creek 6 mi 00:50 08:20 pace

    Ran with Cristina S. She needed to head back early so I went out to the usual turnaround and played catch on the way back. Hit a pretty good "mile pace" until I caught her. Fun to get the... read more

  16. RUN
    good Boulder Creek 6 mi 00:50 08:20 pace

    Boulder creek run again. Again no sign of David.

  17. FIT
    Ride Home 14 mi 01:00 04:17 pace

    No wind to speak of and not too hot. I'll take it.

  18. RUN
    good Bluff Lake 6.79 mi 01:00 08:50 pace

    Tough getting out the door today for some reason. Running was the last thing I wanted to do! But I did warm up to it after a mile or so, love it when that happens!

    • Becky C.
      Becky C.

      Sometimes the toughest part is getting out the door. Way to get out there!

      almost 2 years ago Like

  19. FIT
    good Ride to Work 14 mi 01:00 04:17 pace

    The morning commute has been getting a little dull lately. But it's still better than the bus.

  20. FIT
    Ride Home 14 mi 01:00 04:17 pace

    Felt super strong for my ride home. I ate my hills for dinner!