Geoff
Not much wind, a pleasant surprise!
- Site:
- http://www.runbikenerd.com
- Miles:
- 7195 total / 40 in 2012
- Goal:
an age group podium finish!
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Geoff logged 7195 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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Saw this guy out again today, had my phone with me this time!
2 people liked what Geoff shared -
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good Bluff Lake 6.79 mi 01:00 08:50 pace
I love it when runs feel better when you're doing them, than you think they are going to beforehand!
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good Boulder Canyon 6 mi 00:50 08:20 pace
Such a nice day out for a run. A little cool in the canyon though.
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good Bluff Lake 6.79 mi 01:00 08:50 pace
Ended up just a few feet away from a huge hawk sitting on a fence. He didn't want to move, must have had his eye on something. Those talons were huge!
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Awesome birding. You are a multitasking star.
about 1 month ago • Like
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good Bluff Lake 6.79 mi 01:00 08:50 pace
First run of the new year for me, and honestly it felt great!
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alright Bluff Lake 6.79 mi 01:00 08:50 pace
Okay, if I had known I needed to get that much emotional baggage out, I would have gone on that run sooner!
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good Bluff Lake 6.79 mi 01:00 08:50 pace
Easing back into it. I've had pain in my foot for so long I don't remember what normal feels like.
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Welcome back... that foot thing = no good... hope the miles start to feel better. If there's pain whether or not your run, might as well run I say!
about 1 month ago • Like
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Bluff Lake 6.79 mi 01:00 08:50 pace
Nice weather for a run, even though the sun was hiding most of the time.
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good Bluff Lake 7 mi 01:00 08:34 pace
Short slow run turned into a tempo run with extra distance. How did that even happen!?!
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alright Bluff Lake 6.79 mi 01:00 08:50 pace
Felt tired today, which doesn't really make sense given that I had two days off. Oh well. Last night was my first night in the Strassberg sock though, and I'm pretty impressed already with how my f... read more
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good Bluff Lake 6.79 mi 01:00 08:50 pace
Nice to have warm temps again for a run! Lot's of people out on the Sand Creek Greenway taking advantage of it!
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Nice work out there Geoff.
3 months ago • Like
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Bluff Lake 6.79 mi 01:00 08:50 pace
Brisk out there, and the run really seemed to drag on. Still glad I got out there though!
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I know what you mean- colder than it looks. Nice job getting out there.
3 months ago • Like
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good Bluff Lake 6.79 mi 01:00 08:50 pace
Man, my legs are not used to running in heavy trail runners. I was wishing I brought my Pure Cadence by mile 1!
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Boulder Canyon 5.5 mi 00:55 10:00 pace
Boulder Canyon was beautiful today! Sunshine, snow, and perfect temperature. Made me want to go skiing! Was pretty rutted and icy up past city maintenance, but I loved every uncertain step!
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Nice Job:
Great job!
3 months ago
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good Bluff Lake 7 mi 01:00 08:34 pace
Beautiful lunch run! Almost too hot out there, but I'll take what I can get with snow in the forecast again!
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good Bluff Lake 6.79 mi 01:00 08:50 pace
I've been really bad about logging my running lately, but today's run was worthy of mention. Thought it was going to be cold and windy with a front moving in, but it ended up being a gorgeous fall ... read more
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I had to check two thermostats this AM to be sure it wasn't broken. 59 degrees at 5:15 AM... amazing!
4 months ago • Like
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great Rock 'n' Roll Denver Half Mar... 13.1 mi 01:35 07:15 pace
Some days everything just feels great. This race was like that!
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Great attitude and photo Geoff.
27 days ago • Like