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William Garland ran: Speedwork. 4 x 1/2 mi...
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- 5 miles
- 00:46 time
- 09:11 pace
- 734 calories
Prospect Park 4.96 mi 00:46 09:11 pace
Speedwork. 4 x 1/2 mile @7:10ish. Will now take the rest of the day to stop sweating.