William Garland ran: Speedwork. 4 x 1/2 mi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:46 time
  • 09:11 pace
  • 734 calories
  •  
  •  
  • 1371 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Prospect Park 4.96 mi 00:46 09:11 pace

Speedwork. 4 x 1/2 mile @7:10ish. Will now take the rest of the day to stop sweating.

11 months ago via Garmin