Miles:
9876 total / 759 in 2018
Goal:

2016 Philadelphia Marathon, Savage Seven Marathon days 1 & 2, 2017 Walt Disney World 10K, Half and Full Marathons.

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  • 11 miles
  • 01:58 time
  • 1854 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mi 01:24 10:26 pace

    W11 M61 Y734
    #Dopey2019

  2. RUN
    good 3 mi 00:35 11:36 pace

    W3 M53 Y726
    #Dopey2019

  3. RUN
    good Hbg to Mech and back 15.28 mi 03:24 13:20 pace

    W31 M50 Y723
    #Dopey2019

  4. RUN
    good 7 mi 01:21 11:32 pace

    W16 M35 Y708
    #Dopey2019

  5. RUN
    good 6.22 mi 01:12 11:30 pace

    W9 M28 Y701
    #Dopey2019

  6. RUN
    good 3 mi 00:30 10:09 pace

    W3 M22 Y695
    #Dopey2019

  7. RUN
    good 8.55 mi 02:02 14:18 pace

    W19 M19 Y692
    #Dopey2019

  8. RUN
    good 3 mi 00:29 09:44 pace

    W11 M11 Y684
    #Dopey2019

  9. RUN
    good Hershey Run 5 mi 00:52 10:20 pace

    W8 M8 Y681
    #Dopey2019

  10. RUN
    good 3 mi 00:34 11:09 pace

    W3 M3 Y676
    #Dopey2019
    #BlueCliffton43

  11. RUN
    good 14.07 mi 03:17 14:01 pace

    W17 M103 Y673
    #Dopey2019

  12. RUN
    great 3 mi 00:35 11:35 pace

    W3 M89 Y659

  13. RUN
    good 24 mi 09:44 24:19 pace

    W30 M86 Y656
    #Dopey2019

  14. RUN
    good 2.6 mi 00:26 09:49 pace

    W6 M62 Y632
    #BlueClifton23
    #Dopey2019

  15. RUN
    good 3.56 mi 00:44 12:21 pace

    W3.5 M59.5 Y629.5
    #BlueClifton21
    #Dopey2019

  16. RUN
    good Riverfront 10.11 mi 02:11 12:57 pace

    W26 M56 Y626
    #BlueClifton18
    #Dopey2019

  17. RUN
    good Hawk Overlook 5.5 mi 02:07 23:00 pace

    W16.5 M46.5 Y616.5
    #OrangeGoTrail5.5
    #Dopey2019

  18. RUN
    good 3 mi 00:33 11:01 pace

    W11 M41 Y611
    BlueClifton18
    Dopey2019

  19. RUN
    good Treadmill 5 mi 00:55 11:02 pace

    W8 M38 Y608
    BlueClifton15
    Dopey2019
    676 calories

  20. RUN
    good Treadmill 3 mi 00:32 10:45 pace

    W3 M33 Y603
    BlueClifton10
    Dopey2019
    .05
    434 calories