Miles:
9487 total / 370 in 2018
Goal:

2016 Philadelphia Marathon, Savage Seven Marathon days 1 & 2, 2017 Walt Disney World 10K, Half and Full Marathons.

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  • 3 miles
  • 00:33 time
  • 523 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:33 11:03 pace

    W3 M64 Y356

  2. RUN
    good Fairview Township to New Cumb... 8.24 mi 01:24 10:12 pace

    W13 M61 Y353
    HokaClifton340

  3. RUN
    good Flinchys Beer Run 5 mi 00:46 09:13 pace

    W5 M53 Y345
    HokaClifton332

  4. RUN
    good Garden Spot Village Marathon 26.44 mi 05:47 13:08 pace

    W29 M48 Y340
    HokaClifton327
    Calories

  5. RUN
    good Treadmill 3 mi 00:46 15:10 pace

    W3 M22 Y314
    HokaClifton301
    Calories415

  6. RUN
    good Riverfront - Windy 7 mi 01:17 10:58 pace

    W19 M19 Y311
    HokaClifton298
    Calories

  7. RUN
    great Treadmill 4 mi 00:50 12:30 pace

    W12 M12 Y304
    HokaClifton291
    Calories 512

  8. RUN
    great Treadmill 4 mi 00:41 10:10 pace

    W8 M8 Y300
    HokaClifton287
    Calories 554

  9. RUN
    great Treadmill 4 mi 00:42 10:32 pace

    W4 M4 Y296
    HokaClifton283
    Calories 540

  10. RUN
    good Capital 19-Miler 10 mi 01:56 11:33 pace

    W14 M100 Y292
    HokaClifton269
    Calories 1111

  11. RUN
    good Treadmill 4 mi 00:42 10:35 pace

    W4 M90 Y282
    HokaClifton259
    Calories 553

  12. RUN
    good 11.51 mi 02:43 14:08 pace

    W29 M86 Y278
    HokaClifton255

  13. RUN
    alright HAT 50K - DMF 17.09 mi 04:19 15:08 pace

    W18 M75 Y267

  14. RUN
    good 1 mi 00:17 16:38 pace

    W1 M57 Y250
    Calories
    HokaClifton244

  15. RUN
    good 6.2 mi 00:57 09:13 pace

    W23 M56 Y249
    Calories 695
    HokaClifton243

  16. RUN
    good 3.42 mi 00:40 11:39 pace

    W17 M50 Y243
    Calories 695
    HokaClifton237

  17. RUN
    good Treadmill 6 mi 01:26 14:22 pace

    W14 M47 Y240
    Calories 695
    HokaClifton234

  18. RUN
    great Treadmill 4 mi 00:47 11:43 pace

    W8 M41 Y234
    Calories 507
    HokaClifton228

  19. RUN
    good 4 mi 00:48 12:01 pace

    W4 M37 Y230
    Calories 513
    HokaClifton224

  20. RUN
    great Treadmill 7 mi 01:18 11:11 pace

    W21 M33 Y226
    Calories 899
    HokaClifton220